Favorite muscle group to work?
I'll start, pic related
Your moms sphincter
>>36896226
10/10 ABSOLUTELY DEADLY! OP ON SODUKU WATCH. 40, NEIGH 50 KEK'S
>>36896208
Chest, followed by lats
>>36896297
Fuck yes thanks
Is shoulder health a muscle group? Rows, rear felt flys, and face pulls. I can feel my shoulders getting healthier every time I do them.
hamstrings/glutes
ps: next time you do mdma, stretch your hammies. feels incredible. me and my mate did it and he started crying.
>>36896317
This. Chest and back is so much fun.
>tfw lats get all inflated after some rows or pull ups.
> tfw chest gets inflated to fuck as well.
Chest, abs (after squats and even OHP) feel a nice tightness after I finish
Triceps
>>36896208
legs because of the DOMS 2 days after. feels so good.
>>36896226
OP = REKT
>>36896226
I don't get it.
Lats easily i just love training them, also shoulders, just because the pump looks too fucking good
>>36896546
>>36896471
>>36896317
How do I into lats? My right lat is nice but my left is lacking. I already do dumbbell rows. Are one-arm lat pulldowns useful?
delts
>>36896488
this, feels soo good having DOMS on your legs
i fucking hate chest. I cant feel shit.
Mine is Shoulder & Biceps
Lats and quads
>>36896624
>i fucking hate chest. I cant feel shit.
Used to be the same a while back. Find new chest workouts and mix it up. Cable fly + svend press feels pretty damn good.
>>36896586
Neutral grip pullups and then regular pullups. I prefer these to pull downs bc they're harder, plus it's easier to make sure the lats are doing the work and not your arms
Lats, chest, abs.
On a side note, I might have gone a bit overboard with pull-ups, I think I might have stretched my upper right rohmboid a bit too much doing them. It doesn't hurt, but it always feels like it's tense, like it doesn't relax. It doesn't prevent me from doing the exercise, but when I am at home resting it feels pretty weird.
>>36896729
Foam roll it
>>36896226
DECIMATED
>>36896226
hahahaha
The pump you get when doing chest feels so good
>>36896208
Lats and biceps. I love rows.
>>36896208
Chest and Lats
>>36896226
>>36897342
Is this Jeff?
Legs pecs and shoulders
>>36896226
Fuckin nice
MY DICK.
>>36896208
Inner lats.
Legs
Im just starting with SS and i like doing squats
Bench Press.
Pull Ups / Chin Ups.
Inverted Russian Glut Thrust.
>>36896208
You know what I found to really give my triceps a good pump?
Doing bench dips with your grip real narrow. Holy shit do some sets of 20 or so and it feels so joocy
>>36900955
Try close grip bench press and diamond pushups too. Really dank alternatives to skullcrushers.
>>36901167
Close bench is my fucking shit
Skulls are alright, I just always feel like I'm ripping up my elbows after a little
Extensions are some good shit too
>>36896208
back and triceps for sure, my favorite split day
Shoulders and lats
>tfw pump makes you look wide as fuck
I have a shoulders and arm day because they are my favourite muscles and give the sickest pump. The gym is supposed to be fun after all, so I treat myself.
>>36902006
Extensions on cables with the rope lad. Thats the shit.
Biceps for that can't touch your face pump.
Quads because I like watching the muscles work on leg extension, but I'm a biology nerd so what's new?
>>36902104
m8 I know, talk about fucking ripping your triceps up, that shit gets my arms pumped like no other. I was doing them for awhile but I kinda phased em out for a bit cause they take so much out of me
>>36902104
i feel like i do a lot of outer tricep workotus, but not so much inner. any exercices?
this is a happy thread
happy and healthy fit
look at u lads
>>36902246
>>36896208
Besides my wiener muscle Id say my entire upper body over lower but enjoy working lower also.
Triceps holy fuck nothing comes close to the squeeze you get from the pulldowns.
Chest aight too.
I enjoy the wings
I love the wings
I'm a legs and ass man.
>>36896226
>>36896586
When you do DB rows and finish your set, put the DB down, slide it under the bench, and start rowing with the other hand. That way you hit both lats.
>>36904680
i love you cheeky cunts
I wish i could say abs, but no good ab isolation exercises (that are lifts with weights) really exist so I'll go with Lats+Arms
Back and lats. Chest is nice too, and legs obviously.
>>36896226
Damn
