First for Joffrey & Sean are killing this general
>>36895137
Joffrey isn't.
He's a good lad tbqh
btw I'm going to leave this here
>>36895172
Is it just me or his butt slightly off the bench? Regardless, mirin' Isley's bench gains.
what changes did islet make to sheiko to induce so many bench gains?
no op
no good
>>36895186
>>36895186
>>36895186
>>36895186
new thread
>>36895204
Why are you shit posting like this?
My barbell just arrived.
Pretty stoked. It looks and spins great.
The knurl is mid-aggressive tho so handjobs are gonna suffer...
>>36895172
Nice
>>36895200
Not wasting his time shitposting on plg and actually training would be my guess.
>>36895230
Delete this post, and repost it without the handjob part.
>>36895230
ok billionaire
>>36895172
147.5?
>>36895230
>implying you have anyone to give handjobs to
>>36895260
>bench-147.5kg.webm
Looks like it too
I accidentally did this lads
>>>/lgbt/6069675
Lads, is it normal / acceptable / good form when the bar is above the knees in the squat?
Because I think my knees are also mid foot, so ... .
But I don't know, I feel too much pressure on my knees and it doesn't feel very comfy.
I push them out in the hole but half way up the weight just gets so much onto my knees, even when I don't let them cave in.
>>36895352
Film it. Your description may not match what's going on
A bit dirty there cause I just applied some oil to it.
>>36895352
Vid?
>>36895248
I didn't know you had to be a billionaire to buy a barbell kek
>>36895420
>>36895438
https://m.youtube.com/watch?v=bsR4DeuNKsc
This and the video before it (on the channel).
They are different styles as I am really trying hard to try different ways of moving in the squat because I can't figure out why me knees hurt.
>>36895476
Have you ever gone to a doctor and gotten your knees checked and xrayed and/or mri'd and shit?
you could have something wrong with them other than squats, or fukc, maybe even tendonitis. I know isley had some str8 NASTY patellar tendonitis that wilks cured
>>36895438
>pictured: trappys PR attempt, loaded and ready to go
>>36895476
Yeah this one is over my head. Your form looks pretty good.
ONE HOUR BRAHS
>>36895476
>those tiny femurs
>that lack of dorsiflexion while keeping torso upright
>>36895535
Smesh that shit bud
>>36895535
Until?
>>36895476
have you took any time off
i dont really think its all that much to do with the actual squat
i used to have bad knee pain that had me walking with a limp, i squat with a lot more knee travel than you even now that the pain is gone
>>36895535
youre streaming it right??
>>36895438
Tranny freak !!
>>36895230
stop fucking attention whoring
"Hand jobs"
lmfao, go away
>>36895535
665
6
5
>>36895627
It was a joke, no need to get this triggered bby
Worked my way up to a 405 squat for a triple and then did a couple sets of 315 and felt a little twinge in my back, a couple days later it was feeling better so did OHP, got up to 245 for a single and my back tightened up and got really stiff right where lumbar switches to thoracic, been kind of tight the last few days, what do? Did I get myself a ticket to snap city? How long should I wait before it's safe to lift again? This happened on Tuesday for squatting and OHP Thursday, thinking of waiting a week, any thoughts?
>>36895663
mirin that OHP
>>36895663
you didnt just get a ticket to snap city, you arrived there. definitely take time off, and if it doesnt get better, see a doctor
>>36895663
>those stats
jelly how long you been training
>>36895557
I'll try bby
>>36895559
MOCK MEET
>>36895624
no
>>36895632
GET MONEY
>>36895735
>no
absolutely disgusting
>>36895729
About 4 months
>>36895755
:^)
dont mind me, just posting this here
https://www.youtube.com/watch?v=nLVJTBZtiuw
>>36895718
How long off you think? Never hurt myself before except for non lifting injuries that made me take time off
>>36895711
Thx bby
>>36895729
Hard question to answer. Started lifting in 2011, fall 2012 broke my collar bone, got a plate put in, 6 months off, then in fall of 2014 I think it was I got the plate taken out and that was another 3 months off then spring 2015 I did something over spring break and had to take more time off, been a weird ride but total lifting 5 years I guess but with all the stuff, been lifting consistently for the past year and a half?
>>36895770
I think fucking powerlifiting takes way more fucking technique than "hurr lets use low weight and go atg" we actually have to get fucking BRUTAL when we fucking go in fucking deep and hard yeah I bet you haven't gone deep and hard into a chick you fucking twink pussy yeah I bet your fucking scared you ATG keyboard warrior fucking scrawny pieve of shit
>>36895888
https://www.youtube.com/watch?v=um4VxiI2Ng0
I think fucking powerlifiting takes way more fucking technique than "hurr lets use low weight and go atg" we actually have to get fucking BRUTAL when we fucking go in fucking deep and hard yeah I bet you haven't gone deep and hard into a chick you fucking twink pussy yeah I bet your fucking scared you ATG keyboard warrior fucking scrawny pieve of shit
>>36895905
he looks like a scrawny fucking BITCH
>>36895913
https://www.youtube.com/watch?v=cvkZuG-CFjI
>>36895493
Nope, did not do that yet.
To be honest, after a few days of not squatting my knees actually start feeling fine again.
And i also never had any problems with my knees until recently - squatted just fine for a pretty long time, never gave much fucks about what my knees do.
>>36895525
Alright, but thanks for looking at it!
>>36895542
I don't quite get what you are trying to say with this.
>>36895611
Hmmm.
The thing is, i walked in that day with knees feeling OK.
And during the squat i somehow always feel that there is a lot of pressure on my knees around halfway up in the lift.
The moment i squat it does not hurt, i just feel the pressure.
But after the set it does hurt.
And i cannot seem to be able to change running into this pressure on my knees.
Because it doesn't even matter how much i push out my knees in the hole, since as soon as i get half way up i always end up on my knees and i am not sure if its anatomically possible not to have the weight on the knees at that point.
Do you lads feel your knees in the squat, do you feel that there is pressure and weight on them?
>>36895880
damn, ive been lifting about the same. took breaks over summers when i didnt have a uni gym, then took 6 months off dl when i sprained my back. then i took another 6 months off and im back in the gym for the last 3, /roiding/ to get back at it and breaking pr's
Why do you think 405 lowbar squats that are basically deadlifts are impressive?
I'd like to see someone here actually hit depth with a perfect upright torso ATG especially since you are all 200lbs 25% bodyfat lmao..
Gonna do my first meet June 4th any advice lads?
>>36895978
Good point.
>>36895979
Kill it.
>>36895979
Just don't pull off a twinkffrey
Why is /owg/ so full of dyel memers? They have like 4 incredibly persistent squat autists that try to chop down every low bar squat. At least we only have one or two autists
tfw sick but supposed to do heavy squats today. oh well guess ill sip some coffee and do it anyways
>>36896025
Let me guess you posted a webm of your "2xBW" squat and were told you weren't hitting depth
Whereas here we also told you that you didn't hit depth, but you were able to chalk it up to "it's probably just Sean samefagging"
>>36895926
how to get such smooth form?
>>36895978
https://www.youtube.com/watch?v=VPPWv6twCws
>>36896036
I wasn't told I didn't hit depth except by
...literally one person.
Plenty of people, including strong people here, told me I hit depth.
>>36895979
91-2/95-6/102-3 for attempts. Caffeine pills. Packing list. Fun and friendship.
MOTHA FUCKIN GO TIME BRAHS
have a cringey rare
>>36895978
Kid stop memeing. We have faggots like you every day and while I agree with you a little, everyone here is okay. The worst here has to be boardshorts, he makes posts about himself then replies to them and his lifts are pretty bad for his weight and how he looks.
>>36896062
You're delusional
>>36895926
Fuuuuark pat was so strong. It's crazy people can squat like this without a belt, like Mart Seim
>>36896068
You got it bby
>>36896068
you do look sort of like Haack, friend.
>>36896068
Guy on the left = has a big titty hotty gf
Guy on the right = no gf
>>36896048
Not even full depth.
>>36895438
Nice. Where can I get one?
>>36895966
>i walked in that day with knees feeling OK.
i dont know what to tell you Tbh lad
my knee pain would also come back and get worse if i was lifting, but a couple weeks off squatting it would come back aswell, doctor xrayed knees which was pointless anyway, physio told me i had different leg lengths and to wear shoe inserts, inserts made my hamstrings seize up everytime i tried to wear them for a prolonged time, different physio told me leg difference was because hips were rotated
anyway probably took over a year to get over it, might have prolonged it because i tried to go back to squatting too soon, not sure if hips are rotated anymore or not but i havent had pain in a couple years
i dont think its possible to not feel the pressure on a bent knee in the squat
this is how i still squat without pain now for reference
i think anything wrong with your squat would be so slight that it wouldnt be controllable at max effort anyway
its not what you want to hear but i think its time off you need
doctor/physio may not do anything for you but i would probably still go
Does anyone else here wish they went to college with Joff and Alex?
>>36896206
>Wanting to go to college with a couple of incel nerds.
Nej tack, vän. I would have to either a) let them hang with me and screw up my chances with the slyna or b) attempt to chadify them and tbH, that would be a waste of effort för min del.
>>36896110
You brazilian? I'm not sure they ship it overseas.
How is he so good at grinding weights instagram.com/p/BEjTz70QVz2
saw a manlet guy in the gym today squatting. noticed his legs were in perfect proportions to squat. dem manlet legs. like the dude could be a huge fucking squatter. yet alas he squatted less than 1,5pl8 working weight. fucking waste of potential there. and here I am squatting shit with my long fucking legs.
>>36896177
Sigh
I see.
But what's the point of taking time off? Won't it come back when I get back to squatting?
Did you take x weeks off and then came back to lifting, finally feeling your issues are gone?
Or what happened?
Thanks for your input lad
>>36896446
>instagram.com/p/BEjTz70QVz2
How tall is he? Seems like 5'3'' or smth
>>36896446
#girlswholift #strongandsassy
>>36896497
lad i literally had the same problem desu, and believe it or not this "queue" here just fixed it
https://www.youtube.com/watch?v=qvEn6ZbfqT8
not a ripp shill, but even though my bottom position wasnt affected by this at all(expected desu),it does seem to load more of my back and theres zero knee pain now
>>36896046
1. Don't be a faggot powerlifter
2. Squat highbar
>>36896601
t. 70 kg bw squatting 3pl8 AYLMAOTEEGEE
>>36896601
I do Squat highbar though
Anyone else with flat feet? Been having some problems with my knees caving in on the squat and I think my flat feet don't help.
>>36896046
lots and lots of practice
(the secret to getting a good high bar back squat is a good front squat)
https://www.youtube.com/watch?v=qiMGdryDni4
this motivates me desu
>>36896497
>Won't it come back when I get back to squatting?
i cant say, but carrying on, especally if its been going on a while, isnt much better, progress isnt great when you are in pain,
it could just be that squats are the stress it needs to flare up
it was very off and on
i would take weeks off, go back- knee pain
take months off, be ok for a few weeks and more knee pain
it finally just went away after a while, just took a long time, i cant really be a whole lot of help Tbh, just dont think you are fucked for life
>>36896446
its all in the scream Tbh
https://www.youtube.com/watch?v=PMQeFfJivrU
>>36895770
Toppest kekkle
>>36896587
I think I do that already, but it's worth a try, so thank you!
>>36896666
Alright lad. I guess I can only hope that I won't have such a hard time with it like you.
But I fear I will, if not worse ...
R8 my breakfast plg.
3 eggs, 2 egg whites, 5 pieces of Canadian bacon, spinach and hot sauce
Going to eat some oats and a scoop of whey in probably 30 minutes before I workout
Will I ever be the coveted lean jacked powerlifter
>>36896755
too much fucking green
you vegan or something bro?
https://youtu.be/IH8l0b6nNW8
Rate my floor press
Friendly reminder to not The Press in the squat rack
>>36896882
irritated/10 Tbh
>>36896911
What do you mean?
Kek lads
>>36896908
rip has all his trainees doing The Press in his squat racks tho
>>36896908
only retards press anyway
you cant be mad at a retard can you
>>36896932
That guy looks like a fucking puss
>>36896931
YOU KNOW WHAT I MEAN
>>36896950
Methinks it looks like a weasel
>>36896882
mosquito/10
>>36896954
>not being /hardtoirritate/
>>36896967
Like a ittle bittle puss for me to destroy bit by bit
>>36895770
None of those lifts are IPF right?
Who here wants to play RATE MY PROGRAM?
>>36895926
Does descending that fast give you an advantage or disadvantage?
>>36895770
>None of those lifts are IPF right?
Fuck you're mother
>>36897011
sure
WHAT DO ALL THESE SQUATS HAVE IN COMMON?
Fedosienko:
https://www.youtube.com/watch?v=MlTI9PM204Q [Embed]
Cascioli:
https://www.youtube.com/watch?v=PkrtOZCue8w [Embed]
Hancott:
https://www.youtube.com/watch?v=9uYFeoD27Z4 [Embed]
Norton:
https://m.youtube.com/watch?v=bXnFOSINi-Y [Embed]
Raus:
https://www.youtube.com/watch?v=e9XLDMfxQOw [Embed]
Cornellius:
https://m.youtube.com/watch?v=rE_psFQkCEQ [Embed]
Williams:
https://www.youtube.com/watch?v=Pgu7LFpQmgQ [Embed]
These are all the Men's IPF current raw world record squats.
https://www.instagram.com/p/BEW3tGblsZe/?taken-by=ludavez
https://www.instagram.com/p/BEW2T9clsXF/?taken-by=ludavez
lads is this a wild joff???
>>36897029
Bench Press
Back squat
3x5 Chin-ups
3x10 Lateral raises & Face pulls superset.
3x10 LTE & Hammer curls superset.
Bench Press
Deadlift
Rows
3x10 Lateral raises & Face pulls superset.
3x10 Supine curls
Bench press
Back squat
3x5 Chin-ups
3x10 Lateral raises & Face pulls superset.
3x10 LTE & Hammer curls superset.
Squat = 2 day intermediate Greg Nuckols program
Bench = 3 day novice Greg nuckols
Deadlift = 1 day intermediate Gregory nuckolson
>>36897089
ayy theres our lad
>>36897089
His body language is so fucking beta. It's the
>I really wish I was on plg right now
Look
>>36897067
idk what
>>36897183
They're all different and they all look really ugly.
>>36897089
>>36897118
>>36897125
https://instagram.com/p/BEhx_bHpgga/
Damn joff got pretty fucked up this weekend
>>36897067
KNEE TRAVEL
https://www.youtube.com/watch?v=CzgeztvzRzc&feature=youtu.be
Livestream of lolfed(not sure which one) US Open meet, currently girls squatting
>>36897094
You'll get stronger doing this no doubt
What are your lifts
>yfw you realize pretty much every program works as long as you buy into it and put all your effort into it
>>36897067
They look like shit
https://www.instagram.com/demir_nostrength_inc/
this guy has commented on like three reposts of that anti-drug wilks quote with disparaging comments towards rob and the IPF
smdh
>>36897246
Correct me if I am wrong but isn't this because people with shirt femurs benefit from a more upright high bar type squat? While long femur faggots benefit from a rippetoe chest dunk squat.
And short femur faggots are the ones who break world records so they're bound to have more knee travel because it's better for an upright squat?
>>36897067
You're missing the 83kg champ.
>>36897280
Call him out. Say that you will met him at Starbucks in Toronto
>>36897280
Good for him. IPF kiddos on the internet are annoying as FUCK
>>36897294
pic unrelated?
>>36897294
I noticed that. Who is it?
>>36897294
Why does all of that video make me cringe so hard?
>>36896908
why would you not press in the squat rack
>>36897089
>2000 kcal/day
Everyone is mentally ill except me and maybe Bodoriol
What is a good number of reps to get on C6W W1 D5 AMRAP bench? I got 8 paused, then a 9th tng. Is that good if I used my actual paused max?
>>36897535
Your 8rm is right around 80%.
why is candishit programming so popular?
girls look at me
like
THATS WHATS UP
>be seen
>try c6w
>cant do day one because of alcocuck body
>shitpost on plg
k
https://www.youtube.com/watch?v=Tl15x9ZT4hM&feature=youtu.be
Max grip feels really good lads. First bench session doing it got a PR. Going in today to do rep work instead of daily max and see how it goes.
>>36897551
So that's pretty good since I should have a good amount of fatigue?
>>36897640
You don't really accumulate a lot of fatigue from a single week of benching, nor will you progress unless you're a rank novice (ie under 140kg bench)
what are the best training knee sleeves i should look for?
affordability is appreciated as well
>>36897660
Tfw 95 kg max paused bench.
>>36897581
candito cant programme
>happy
>remember that 16 year old kid who deadlifts like 300kg in the IPF
>no longer happy
>>36897730
Whenever this happens I usually just eat out a big booty blondes butt
Always makes me happy
who the fuck is the haack memer?
>>36897666
SBD/STrong sleeves if you've got cash
Pretty much any neoprene sleeve you can find if not
>>36897730
Just inject steroids
>>36897660
Well, what bench programming do you recommend once c6w stops working?
>>36897868
Sheiko
>>36897868
sheiko with occasional joe/georgegrammed heavy work
>>36897730
Have you considered rock collecting?
>>36897868
RTS
T
S
>>36897690
>I am a genetic dead end - the post
>>36897730
This is how you should feel
This is how we all should feel
>>36897906
i make gains on pretty much whatever i run tho lel
>>36897882
>>36897887
Okay, so I'll try running C6W until I don't make any progress for a cycle or two on my bench, then switch to Shieko. Sound like a good idea?
>>36897827
I saw that oni sleeves were p cheap and ipf approved. but i'm guessing they're not the best cuz i never hear about them
>>36897827
looking at oni sleeves cuz they're cheap and ipf approved.
don't think i've heard of them before though which is probably bad
>>36897947
>>36898033
okay wtf 4chan you can't just wait for me to post again before you send my other one.
>taking some time off from squatting due to lower back issues
>going to have to take the next workout off from benching because of issues with my right shoulder (I think I know why shit happened and hopefully will heal soon)
okay, so next up something is going to happen to me deadlifting and if that happens
>open console
>/kill
>????
>profit
>>36897944
dont run canditos program, its shit and candito is amoronic child
>>36897089
>>36897369
he needs a haircut
>>36898053
>tfw left shoulder has been bothering me on bench recently
If it continues bothering me this upcoming week I'm not gonna bench the following week.
I didn't shit my pants today during squats
>>36898404
Grats on that lad
Starting Project Momentum next week lads, excited tBh
>>36898469
more like project insulin
>>36896104
LOL sure kiddo
>>36898205
Well, I just finished week 1, so I'm going to at least finish the 5 weeks for this cycle to see how it goes.
>>36898469
Looks super fun, looking forward to hearing about it
>>36898552
>>36898552
dumbfuck
>>36898469
How did you like RTS coaching? Did Mike send you programming every week or month or what?
mission Go to Gym While Sick was a success. New pr's and i feel better than when I started
>>36897587
fukken noice
I always thought loosing leg mass would make me happy but all its done is make me jealous of random sluts on Instagram.
HELP
>when your hip stays intact
https://youtu.be/mZttj-cCGKM
>>36897587
lol wtf is up with ur calves???
>>36898723
...deadlifts?
>>36898595
Every week I'd get next week's training.
Imho it's as good as online coaching gets, can't get much better than that.
BUT I'd personally NOT recommend getting coached by someone online, personalized programming is nice, but having an actual person looking and correcting you, is so much more important.
>>36898577
It's gonna be hard work, volume is absolutely insane. Also for the past 6-7 weeks I've been training on an upper/lower 5 day split, I'm not used anymore to such high main lift frequency and volume, could be a good thing since I might have "resensitized" myself to this type of training, I just hope I don't burn out or get injured
>>36898578
Is it really that bad to finish out the cycle of a program I've started? Also for Shieko, should I just run 29, 30, 31, 32? What website do you use for a Shieko template?
>>36898931
Sheiko app
>>36898931
yes, no, sheikos website
>>36898723
starting 0:18 on the right
CHADLEX STRIKES AGAIN
>>36899068
i dont see anything
>>36899086
the grill mirin his squat
>>36898723
Jesus dude great job
shit brett gibbs gf is hot
>>36899027
>>36899038
Should I really just do the 3x a week Sheiko (since my lifts are kind of shit)? I'd prefer to train 4-5x a week if possible.
>>36899094
i seriously dont see it,can you just screnshot it for me little bro?
Can I get a form check?
Deloaded down to 260 after being stuck at 280 for a bit, despite that it felt hard.
https://www.youtube.com/watch?v=cFjWV2nH7mc&feature=youtu.be
>>36899161
Do you want some length for those femurs you short femur fuck
>>36899161
show me the one where you shat yourself
>>36897089
what does he smell like
>>36899195
stay mad lanklet
>>36899203
this is the first time i recorded myself
>>36899144
>>36897089
he looks like a beta autistic
>>36899244
im pretty sure she (if thats even a girl?) isnt even looking in his direction
>>36899273
im pretty sure you have autism
>>36899273
I'm pretty sure you have autism
>>36898723
talent cuck
https://www.youtube.com/watch?v=aMiueuE3uA4
WEW
L
A
D
S
>>36899346
ALL TIME
L
L
T
I
M
E
>>36899346
Only Russians, Americans and Britons should be allowed to compete in powerlifting.
Shitskins out
>>36899273
I'm pretty sure I have autism
>>36899343
no
>>36899126
Tyvm friend
>>36899068
She was with bf
>>36898767
Meme lift
too bad that ohio shooter didnt kill benchbeta
My chiropractor says lats are the primary mover in bench.
>>36899447
HAHA XD
>>36899464
He's a smart man
brett gibbs moved in with his gf and isnt even living with hancott anymoe LOL
>>36899346
i love how banned ipf guys just shamelessly hop over to lolfedding. wheres the pride
lonelypl join lonelypl
>>36899493
What's so funny about that?
>>36899555
He moved because he couldn't handle the bantz regarding his relationship with Hancott.
>>36899493
poor hancott
>>36899593
Now we will never find out who was the big spoon
>>36899606
When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36899606
I think we know -_-
>>36899606
pointless post
you can post all those big lipped frogs all you want but at the end of the day they are just a green amphibian and dont express your true personality
you just look like a tool
>>36899555
well gibbs moved across the world to live with hancott and he could only last a few months with him kek
>>36899655
was this when he came out that he was moving out of the hancott estate
look at poor hancott trying to hold it together
>>36899644
>>36899657
>>36899606
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36899671
Tbh I wouldn't last a minute
>>36899693
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36899693
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36899693
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36899704
>>36899713
>>36899738
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
> P
> A
> I
>KNEE
>>36899751
paik?
>>36899766
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36898469
DON'T!
>>36899866
YESSSS
Does anyone run GZCL? Seems popular over on reddit, curious to why I rarely see it mentioned here.
>>36900176
>GZCL
MEMEZCL*
ftfy
>>36900176
Is there more to this competition that the webm doesn't show? All those numbers seem really low for a guy that size; particularly the bench.
>>36900305
>low
whut, its like 460+ wilks or something
nonetheless that was his worst meet ever, his gym PRs are 715/500/7xx(not sure about DL), and meet PRs 700/485/716
>>36900305
pretty sure he is in the top 3 nationally
>>36897947
fuckit i think i'll get the rehband 7751's
>>36899134
the 3day is plenty
>>36900305
>3rd at nationals
>low
are you just used to watching lolfed lifters?
>power lifters get try to get you to power lift
>cross fitters try to get you to cross fit
Anyone have that video of the guy getting bantzed the fuck out at parliament?
>>36895172
Grip isn't legal
>>36900319
>460+
more like 500
>>36900455
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36900460
are you the best swedecuck in the 105? if so couldnt you go to worlds?
>>36900480
Why does it happen tho?
>>36900511
No
#2
or #3 if you count a guy who quit for weightlifting
>>36900542
I just lost all respect for you
>>36898723
Good job mang
>>36900542
Ågren doesn't look like he's gonna be back anytime soon, so you're #2 IMO.
>>36899161
>those femurs
You're kind cute too tbqh. It probably felt hard because you're nearing the end of your SS progression and that intensity is catching up to you.
>>36900579
What's wrong friend?
>>36900613
Context clues you annoying cunt
I'm 83kg
What bench do I need to officially be out of benchlet status?
