Advice on how to get abs? I'm a girl, and basically I wanna be fucking shredded.
>pic related: is me
I have muscle in my core, hiding under a small layer of fat and water retention. I'm really bad at sit ups (always strain my neck) so I'm doing a combination of weighted Russian twists, along with table tops, and side plank twists. Also do leg raises and flutter kicks.
How can I improve the muscle in my stomach? I have a pretty good diet, but I have hypoglycaemia which means I can't really cut out much sugars.
Pls help me
Calories in and calories out its as simple as that
this is beyond my expertise
>>36861284
>pic related: is me
>filename
yeah, sure it is
>>36861297
>file name
Sorry for posting from my iPhone, screencapping a stupid video I sent my friend? I don't even know what the file name is
>>36861284
quit being a fatass, do more cardio like dick sucking
>>36861292
/thread
>>36861284
Eat less than you use in a day and when you lose weight those abs will show through. keep doing the ab exercises
>>36861284
L O N D O N
O N D O N L
N D O N L O
D O N L O N
O N L O N D
N L O N D O
>>36861284
grow some tits first baby
>>36861284
CHIANG
H
I
MAI
N
G
>>36861316
Someone explain the LONDON meme pls
>>36861331
N O
O
>>36861331
Tiny trip commented on a picture of a female fitizen asking if she was in London cause he wanted to smash that ass
>>36861284
Cut your calories and do russian twists. The rest is patience. Prove to us youre not a nyr resolution weekend warrior
>>36861317
Sports bras press your tits down, kind of the point of them.
>>36861315
Okay cool. Just thought I'd ask because diets before have never made me lose from stomach, always from butt/legs
>>36861317
That's not really possible
>>36861349
> Prove to us youre not a nyr resolution weekend warrior
I originally aimed to be ripped for May. Got lazy, didn't start at new year. Started in February, hoping to improve by end of summer.
>>36861346
what balanced to lurk moar? fucking normies having everything spoon fed to them by faggots like you. inb4 " muh secrit club"
>>36861284
pls be in NY
>>36861380
I'm actually in London how ironic
>>36861370
I dont need your life story lol just post back when you have results
Man why do all pale chicks have the bad genes? Anyways ignore the sticky and just do Bench Press, Overhead, Squats and Deadlifts.
They're all ab exercises.
>>36861346
>female fitizen
do you know how much of a dumbfuck you are? i hope you're trolling.
>>36861292
This. Lose weight. You look fine but if you want to go that extra mile you need to push a bit further.
>>36861350
Stomach is last area to go so you just need to stick it out
>>36861292
Fuck you, you retard, cal in cal out is for weight loss, not abs. If you want abs you have to lower your body fat % while not losing muscle. You have to watch your macros religiously (i.e. you can't eat anything you want, you must eat to satisfy proper balanced nutrition), and exercise daily (i.e. lift if you can, but really you can get abs from just planking and mountain climbers if you're that poor)
>>36861292
also, graph your calories and weight daily.
if your weight fails to decrease,cut your calories as you're probably dolloping salad dressing and sneaking food without knowing it.
Stop cutting when your abs look get mildly defined shadows. if you keep cutting, you could stop having periods, etc,
Inject more testosterone into your body.
>>36861883
you can walk 30 minutes a day and diet and get abs. you have to be sedentary as fuck for diet not to result in abs.
>>36861883
She does ab work and claims to eat right, so attenuate your autismo please
>>36861284
Please don't get abs. You have the perfect White woman tummy right now!
Stay pale too! :]
>>36861346
Don't feed the newfags. We lose more good culture every time you spoon feed a newfag
>>36861284
I can't give you accurate advice until you post ass
>>36861284
>Advice on how to get abs?
>32 replies
>front page
eat less
reduce salt consumption
https://www.youtube.com/watch?v=dV7ncDtLKyQ
Do some core exercises
>>36861284
Holy shit I think I go to the same gym as this girl
Let me give my two mutt cents
Overall train like a man.
By this I mean SS with cardot, basicly heavy as fuck sanding movements with abb and Hiit work at the end
This may look like.
Sets. Reps
Squat. 3. 5
Military press. 3. 5
Deadlift. 2. 5
Lower abb movement. 3. 15-25
Upper abb or oblique movement 3 10-15
Row/spin bike or x trainer 30 seconds sprint 1 min jog/recovery.
Second day is recovery/speed day
Light squats 8s 3r. Chose 40% 1rm weight if you can
Exercise ball push up or bench 3-4s 8r
Pull ups (assisted if needed) 3s 8r or to failure
Ab work same reps just different exercises
Cardio same as last day but different machien
Day 3 is max day
Squats 4s. 1-3r
Ohp 4s 1-3r
Hip thrust 3s 5r
Abs same as last day
Cardio same as last day just diffrent machine
>>36861826
Really? What's the order? Where are man boobs and face fat?
>>36861284
Doesn't matter if you get ripped. You won't show your face so you are probably ugly as sin. You are also flatter than a Kansas cornfield. I personally think you are fucked.
>>36862121
face fat reduced pretty early for me
man boobs went away simultaneously with stomache
last thing to go was hips for me
I think this is different between men and women as well, though. Maybe even from person to person.
>>36861284
Front squads and cardio. Abs are made in the kitchen.
>>36861310
this.
>>36862135
WRONG
>>36862146
>front squats
please. no one wants a quad dominant freak.
>>36862189
:^)
>>36861883
fuck outta here faggot white knight
cal in cal out
>>36861284
>small layer of fat and water retention
>fat
>water
>small
You are fat and saggy, eat less and lift heavier.
>>36862189
Quad dominant...?
I feel that that's lunges and leg presses are more quad dominant. Backsquats and front squats I feel way more in my hamstrings and a lot in my ass and calves.
Or is this a meme?
>>36861284
Listen here little baby
>mfw thinking of you hurting
>>36861981
Stop being a fucking faggot.
>>36862135
Even if that's true, she's still more bangable than a fatass.
>>36862135
I'm not white knighting here I just want you to know, I legitimately am calling you a faggot
IDGAF about boobs if the midriff is tight and the booty is round
>>36861284
NICE
>I wanna be fucking shredded
Lesbian detected. You can go ahead and get shredded then proceed to work as a PT or scam gym people with your products. Shredded = jew.
Unless you mean a lesser level of "shredded".
>>36864860
So OPs pancake ass gets you hard? Something doesn't seem right. I bet you just need a cover because you fuck traps.
>>36862053
I highly doubt it
>>36862058
Thank you
>>36864997
>Lesbian detected
You got me
>>36862135
>You won't show your face
Everyone blocks out face when posting. Guess everyone's an ugly fuck
>>36861284
train your abs whilst maintaining a caloric deficit, pham
>>36864997
>Shredded = jew
/pol/ confirmed for dyel
>>36861284
>I have muscle in my core,
everyone does
>hiding under a small layer of fat and water retention.
no you are fat and water retention is a shit excuse
>I'm really bad at sit ups
That means your execution of crunches is wrong, so instead of doing it wrong you should fix that
>How can I improve the muscle in my stomach?
Compound movements like deadlifts, sqauts and OHP
>I have a pretty good diet,
No you dont, its in your mind
>but I have hypoglycaemia which means I can't really cut out much sugars.
Self diagnosed right?
By the looks of it you have enough glucose to get fat
>pls help me
go read The Obesity Code - Unlocking the Secrets of Weight Loss - Jason Fung
>>36861292
>Calories in and calories out its as simple as that
this has been debunked a lot of times anon
BMEE can fluctuate -40% and +50% based on how much you eat.
>>36861346
No giving away answers for free.
I had to lurk /fit/ for 5 months before I found out.
>>36861331
>>36861346
Female kek
>>36862121
honestly the way you hold fat has a lot to do with genetics. generally though, men tend to hold fat a lot in the stomach and lower back area and less on extremities.
