Does jacking off alter gains?
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Is it a good idea to masturbate before a workout or after?
Should I make a schedule?
>>36853977
ejaculation drains your body from energy and zink
>>36854012
>zink
>>36854012
>zink
aslo needing srs answer bros
>>36853977
It doesn't matter OP. Eat well, train hard, rest well. That's it.
>>36853977
Masturbation before the workout tires you, but it helps you after the workout.
>>36854012
Go home Hans
>>36853977
>schedule
>>36854127
this
>>36853977
If anything, after, but I'd say not at all.
After reading all the nofap broscience I read as many studies on it as I could find. It does seem to raise test by like 5%, but some studies show more and some show none at all.
Looking at porn for 3 minutes before a set was shown to increase strength by a reasonable amount, maybe just have pornhub at the ready on your phone at the gym
>>36853977
Masturbate after to return resting-T levels to normal - corticosteroids spike after a workout and you'll benefit from them to an extent but after an hour or two you want to be stabilising your Cortisol:T ratios
>>36854221
Do you even know what you're saying m8o?
>>36854196
>at gym resting between sets
>sitting on a bench with my ipad
>watching a video of 2 trannys Eiffel Towering a guy
>wondering why no one wants to spot for me anymore
>>36855989
u avin a giggle m8
