How many sets and reps of weighted dips should I do if I'm doing them for strength? 3x5?
please respond.
2x12
1x25
1x5 for 3 sets of 2
>>36853072
Who's going off my plane here?
serious answers only please you chucklefucks
>>36853072
You should do one hundred sets of one, every day.
>>36853072
if pic is you you need to do 1 set of 30 minutes cardio per day along with a strict diet
>>36853684
>if pic is you
2x8 and then 1xF
Every weighted compound works the same whey. So yes, you can do your dips for 3x5. But keep in mind that the big four are there for a reason, so if you train for strength you should focus on these exercises or competion exercises.
Tldr: do rather 3x8 for dips as assistence.
>>36853719
A reason which has almost nothing to do with the actual movements themselves.
>>36853712
Exactly, and if you pass 8 in last set. Add more weight
>>36853684
>if pic is you
????
>>36853712
>>36853719
>>36853728
ok thanks. should i do the same for weighted pullups?
>>36853684
Is this your first day on 4chan?
>>36853072
You wanna do 3 sets of six 6 sets of 3 reps x 8
>>36853965
Yes
