Ok /fit I need help. How can I go from 194 to 150 before school ends?
Eat Less
>>36850240
Eat less, steroids, ect.
>>36850240
I don't know when your schooling ends, but count calories, eat 1,000c a day, take an ECA 2-3x a day, and do some basic cardio.
At least 1,500c, with the proper macros if you lift.
Even then, you might not reach your goal, but you'll lose weight.
Why?
Tell us more, and we'll try to help.
>>36850240
Cut a leg off.
Read the fucking sticky you underage jackass
>>36850240
Reading the sticky will just melt away that belly fat!
I need to lose it because after this year I'm going to be doing a football thing and that's the ideal weight for me also because I want to stop being fat
Stop eating bad foods and do a EC Stack
>>36850337
>>17018018
>>17018018
>>17018018
You dense little boy.
>>36850302
Sorry forgot to hit your post number
>>36850344
thats it, get the highschooler addicted to meth's unrefined cousin
>>36850379
How long do you have to lose the weight?
Novice lifter or no?
>>36850523
Wouldn't say good lifter can do 30 each arm have about 7 weeks
>>36850554
>Wouldn't say good lifter can do 30 each arm have about 7 weeks
>can do 30 each arm have about 7 weeks
lrn 2 adult speak.
Just skip breakfast, lunch, then eat about a 1,000 meal for dinner, and then go to sleep.
ECA 2-3x a week, bike around for a bit 3-4x a week or whatever.
However, eat something if you start to feel a bit faint. Low cal diets can be stupid, but that's about your only option.
If you've got the willpower, try Lyle Mcdonald's rapid fat loss protocol/diet/program. Read about it.
