Hey /fit/, I heard you had a great infopic on female ass routine, floating around. I can't get my hands on it, if anyone has it, please give it to me. I have no idea what it looks like so I'll take any infopic on female ass routines you have, to be honest.
Thanks /fit/
3 sets of riding the cock carousel
5 sets of light twerking
1 set of heavy dicking
>>36848181
>female
inb4 shitstorm
Just do a bunch of Bulgarian lunges, squats, and barbell hip thrusts.
>>36848181
3 sets of dish washing
3sets of sandwich making
5 sets of foot massage with a partner
1 set of dick sucking for max reps
>>36848196
>>36848221
Dont forget sandwich making lol
>>36848181
You can just basically make one
5x5 back squats ATG
3x8 front squats ATG
3x12 leg press
3x12 Bulgarian lunges
Do this 3x a week
Cardio 2x a week
Choose your two rest days preferably sat and sun
>>36848181
>implying /fit/ knows how to lift for themselves let alone females.
>>36848331
>Ass routine without a single hip thrust
Kys
>>36848331
>how to get more quads than ass: the routine
>>36848181
The pic is bunk. Heavy ass to grass squats plus weighted glute bridges at least twice a week will do great for months. Once your body adapts after several months, switch the glute bridges for lunges or Romanian deadlifts or other glute focused accessory lift.
>>36848383
to clarify, the squats should be low bar squats
>>36848216
Thanks!
>>36848331
I was just told it was a really routine. Thanks though, I'll use what you said to come up with something.
>>36848383
>>36848406
Thanks! So clearly, I have to do ATG squats.
>>36848355
I thought /fit/ knew everything about fitness. :(
>>36848446
>I thought /fit/ knew everything about fitness
Lmfao
>>36848181
How can we give you a proper routine if you don't post your ass?
Every ass is different and the same workout wont work for everyone.
>>36848372
>Implying heavy ATG high bar squats wont give you a big ass
>>36848461
This desu senpai
>>36848181
>>>/trash/
>>36848872
They won't
>>36848406
>>36848446
Dont do low bar squats OP. Why? Because youre not trying to move the heaviest weight possible and need that slight "edge". High bar ATG is the way to go.
>>36848905
Would it be a good idea to start with high bar ATG, and after few months switch to low bar ATG with more weight, or a low bar/high bar mix?
