Just ran a mile in 9:46
What should I do to recover? Already took a cold shower and put a box of pasta on the stove
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>>36847147
Wow, you must really be out of shape if you need to recover from walking.
>>36847147
you hit the holy trinity of cardio recovery
>shower
>spaghetti
>shitposting
your next mile will likely be around the 4 min range
>>36847147
>9:46 mile
How the fuck is that possible, did you fall asleep halfway through??I'm pretty sure I can jog a mile in around 7 mins
>>36847242
you ever consider that some kids werent on the track teem
>>36847634
Just let them post, breh. They just don't get it that not everyone is 6'2", sub 8%bf, and run a mile under 5 minutes.
>>36847147
I just realized my ex looks kind of like Emma Watson.
>>36847223
kek
>>36847634
I wasn't on the track team, used to chain smoke and have love handles. I can run a 7 without issue.
I think my dad can run a 10 minute mile and he's got more health issues than I can remember.
>>36847820
Why do some people brag about how shitty they are?
>>36847835
he's not bragging, he's making a point retard. He's saying, I am so incredibly shitty, how the fuck did you run a mile 2 minutes slower than me? Now respond to the point fattie. What, do you weigh 300 fucking pounds or something? How are you so slow.
>1 mile
>>36847147
You should lose 20 lbs fatass. 9:26? Are you fucking serious?
>>36848022
what's your problem, faggot?
why do you care how fast he is going, as long as he is actually getting off his ass and putting effort in? My mile time shits on everybody in this thread, but im not saying shit because im not autistic
fuck haters man, keep running.
if you're feeling bad, ice whatever feels bad.
eat some carbs, don't go overboard if you're cutting.
rest up.
that's it, you're good.
>>36847147
Run another mile. Aim for 9:45
>>36847820
It's surprisingly hard for people who have pretty much never been active
>>36848114
holy shit, I guess we are not allowed to criticize anyone because
>muh effort
Great to see what the progressive infection has done to the west. Nobody gives a shit if you are trying, and don't expect any person who isn't just some cuck yes-man to congratulate you for it. The fat fuck OP is running a mile which someone who is literally in a wheelchair could beat.
>>36847147
op, please stop running stop exercising, and just kill urself my man
>>36847147
cyanide pills help, and they're fast-acting.
yeah fatass better carb up from that 1/26th of a marathon you put your machine-like body through
>>36847147
stretch DIRECTLY after you run, then drink chocolate milk
