McDicks
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
If I have a couple of meals of pic related a week is it really that bad?
>>36841681
What are your goals as far as weight? Do you currently exercise? It won't kill you obviously but there is certainly healthier food.
>>36841681
Just make sure to hit your goals bro, you don't get fat instantly, but don't overeat
>>36841694
Goals: achieve fuccboi mode. Cutting from just above overweight (210 want to get to 175)
Lifted for a while, don't want to put on any more mass. Now I do one hour of cardio a day. 30 mins in the gym, 30 mins regular walking.
>>36841731
>Goals: achieve fuccboi mode
Just eat a salad you pansy.
>>36841759
Who says fuccboi can't have decent arms and delts? If I put on any more muscle I won't be fully qt when I cut down.
also
>salad
I'd rather have a tuna pasta salad desu senpai.
>>36841731
If it fits your macros you shouldn't have a problem. It isn't healthy but it isn't the cancer causing death food everyone spazzes out about. Just check nutrition facts and be aware of saturated fats.
>>36841785
Alright senpai. I'm gonna get a big mac or something.
It's 3pm and I'm hungry af.
>>36841805
You do you bud. It is extremely calorie dense though so just be mindful. Nothing to lose sleep over though.
If it fits your calories/macros then you're all good.
Once every 2 weeks on cardio day i eat at McDonalds around 2000-2100kcals
>2 big fries 1000kcals
>2 big macs ~1100kcals
>large diet coke/ coke zero 0kcals
I would eat it a maximum once a week and on a cardio day as a "reward" for maintaining your cut.
>>36841937
>2 big fries 1000kcals
Jesus
>>36841969
That's why it's pretty important not to overdo it with the fast food on the cut, count cals and do your cardio
>>36841937
>maximum once a week
I've accepted that this meal will probably be between 1000-1500 kcals. I can hit my macros between this and dinner. but only JUST. I need to quit drinking desu.
>>36842012
I might also do an extra 25 mins of walking today as well. It won't help much but it's something.
>>36842012
A big mac/large fries is 1100kcals already. This is probably the only appropriate time to ask for a diet coke since you're actually counting cals.
>>36842072
>actually counting
I do a rough estimate. I lose about 1 pound of fat per week nothing amazing. Diet coke seems like a decent compromise, sugar JUST's you up more then literally anything else..
Your better off ditching the fries and getting another cheese burger or chicken mayo instead. The fries have actually have more calories than the cheese burgers and literally no goodness to them, whereas you at least get some protein from the burger.
>>36841937
>large diet coke/ coke zero 0kcals
y-your joking r-right?
