Is it worth taking Beta-Alanine?

>>36839583
>Beta
i dunno you tell me

By itself, no. In a preworkout yeah I guess.

>>36839583
If you want a comedown within 2 hours and a high less then coffee then yes.

>>36839583
no effect on me

caffine is king

File: hodgetwins-libidogains_1024x1024.jpg (122KB, 752x960px) Image search: [Google] [Yandex] [Bing]

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>>36839583
Fuck that y'all get them damn pregains, wheygains Beta Gains, CreaGains and them damn dick pills from the official Hodgetwins.com

Is it worth taking glutamine?

>not taking alpha-alanine

Beta-alanine makes me itch all over and detracts from my workout because I spend more time rubbing my legs and face for respite from the horrible itching.

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>>36839583
I don't know why people are comparing it to caffeine. It's more of a complement to creatine.

>>36842484
don't take so much then

>>36842485
what website?

>>36843069
Looks like examine.com famablamalama

>>36843088
cheers nigga. It was.

>>36839583
i rather take ALPHA-alanine