ITT: current progress
>be me
>graduate high school
>shapeless 6 feet tall 175 lbs. weak af chink
>also kissless virgin
>decide to get fit
>eat a lot, lift a lot, didn't really follow plans, just did certain body parts on certain days and changed workouts every few weeks
>this continues for about a year
>recently started lurking
>decide to get free insults from /fit/izens
pic related its me now. Fucking rek me.
>>36838371
Have you been doing female exercises and weights or something?
>>36838371
Eat more, lift harder and stop being a faggot.
hahaha oh wow
>>36838382
This is all you need. Turn off the computer and lift more.
>>36838371
chi-ching chong wong chi chi chin dong fong chin won?
eat less
>>36838371
If you are working out properly then keep a food diary for a week and figure out how much you actually eat. Guaranteed to be not enough
>captcha: Pick street signs
>just a zoomed in photo of the side of a van
>>36838371
how the fuck do people lift for one year and look like shit. what the fuck are you actually doing?
>>36838450
Mainly by being a dumbass and half-assing
>>36838413
Rosie O'Donnel pls go
>>36838371
Ignore these idiots that I guarantee look worse than you.
People that have played small amounts of sport and kept active underestimate how long it takes to get from absolute 0 to jacked so ignore other progress pics that really dont give you the whole picture.
That being said you probably -could- have had slightly better progress if youd picked a decent program and stuck with it but I wouldn't be at all unhappy with what you see there, you've clearly developed a decent base musculature.
You're just a little fat, I wouldn't worry about cutting but assuming you were skinnier before you started I'd cut back on your caloric intake just a little.
Keep at it.
>>36838497
You're a fucking idiot. He looks like he's never been in a gym and he's been at it for a year. Noob gains are the most insane and quick gains you ever get and he doesn't have them.
>>36838497
I am a week into cutting, i forgot the mention that.
>>36838371
Go on a dream bulk
Das it mane you halfway there
At least you're tall, everything else can be fixed.
Cut before summer, you probably won't look bad and it'll give you the motivation you need to go on. Then bulk hard through winter and lift more seriously
>>36838450
By having beta genetics. Been doing calisthenics for 5 months and I have OP-tier body. Feels bad man
>>36838606
>calisthenics
theres your problem
Hello comrade
>>36838639
I can barely do 5 chinups and 10 dips tho
>>36838664
hello mr. rice-a-roni
You will succeed my asian bro
>>36838669
you need weights son. do weights first then calisthenics.
>>36838687
Thanks senpai
>>36838687
curl bro
>>36838371
why are you stronglifting anon, you look like you halfass a bunch of isolation exercises. brosplitting didnt get any newlifter anywhere
>>36838497
He must have been omega skelington mode prior to working out for a year. Pic related makes me think this is legit bait. But if you honestly think this is true, you're a fucking retard. Go to hell
Being Asian is not an excuse, you're an embarrassment to me and the rest of your Eastern brothers.
You know what to do.
>>36838371
doubleLIFT, what happened?
>>36838371
you ill help
do push up every day
your first goal is to be able to do 1 pullup
>>36838664
Lose the haircut wtf are you 14
>>36839179
>shit talks old team
>loses to old team, loses to rookie adc
>cry on twitter
>fangays mad
>>36839179
>tfw bbc bro betrays you
>it was all a lie
>>36838371
You are doing ok, maybe not huge progress, but being taller slows it down, If you cut you'd be bretty otter mode. I don't say this often, but it looks like your arms are a little behind, so maybe throw in some close chin ups or something.
5'11 (181 cm) 190lbs (86kg)
180kgx4 squat
180x5 DL
75kgx2 OHP
Don't bench because of bicep tendinitis but can do 100kgx5 pretty easy
>>36838371
>Chink is 6'
>Mixed Caucasian me is 5'8"
Thank god I'm sterile so I don't pass on white manlet genes.
>>36838689
Seconded.
As much as I like gymnastic type workouts, I only got bigger and stronger after weight training. Now my calisthenics have improved as well.
You won't regret using weights.
>>36839855
Nice serratus anterior/lats, m8. Just look at that fucking lump under your armpit, sick.
>>36838371
>chink
>6ft
you're better than most yellow people by default
cut, find a non-meme routine (i.e. not one off /fit/) and bulk at a steady surplus while lifting, chinks usually have decent muscle building genetics actually, just most of them don't lift
