How to warn up?

Part 1

Skipping 200 singles/100 doubles
15 diamond sit-ups
10 side planks e/s
10 yoga press-ups
10 mountain climbs
10 dislocates
15 BPA over/under

Part 2 and 3 coming

>>36834180
Part 2

15 kb swings
10 pull ups
10 dips/press ups (pussy)
15 burpees
10 cross-dislocates
10 goblin squats
10 BPA over/under

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Pls help

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>>36834255
Forgot part 3, sorry m8

>>36834129
It really disturbs me that you wrote "warn up" twice instead of warm up.

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>>36834129

Here are some examples.

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>>36834129

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>>36834129
>>36834342
>>36834328

File: warmup SS.png (342KB, 870x782px) Image search: [Google] [Yandex] [Bing]

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>>36834129
>>36834356

thank you i'm novice as they come.

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Here's a real tasty warmup if you can push yourself
>R.G reporting in

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>>36834129
I just have a cheeky jog and then do warmup sets for all my lifts

>>36834440

Np

These might also be helpful.
fitsticky.com/novice-programs
fitsticky.com/how-to