a non-lifter friend of mine says that he wants to go to the gym with me on Wednesday. this guy has never worked out in his life. what exercises should i make this guy do???
dick sucks
SL 5 x 5
yeah I'm sure it's your "friend"
Ask what his goals are and work around that
>saving thumbnails
>>36832606
but he lifts, he is just following a routine that you think is retarded
penis strokes
Your routine with less weight
Literally nothing but calf raises and calf-related exercises.
And only on his left calf.
cum swallows
>>36832606
The 6 basic lifts: Bench Press, Rows, Squats, Overhead Press, Deadlifts, Pull/Chin Ups.
>>36832606
knob gobbles
felch slurps
>>36832606
Just rape him.
>>36832606
curls, dips and lateral raises, bench and pullup
>>36832636
These
>>36832606
Get him a Shake Weight
But seriously cardio
>>36832606
core and squats
>>36832644
I'm starting this tomorrow, what should I expect?