Recently i saw something about brining a chicken breast before cooking it, tried it and it is fucking amazing thanks /fit/
on the pic bacon wrapped chick breast
>>36828397
>bacon wrapped
>>36828420
on a low carb diet
>>36828397
Protip: Brine the fuck out of your turkey this thanksgiving; basting does literally nothing for the taste.
>>36828436
fuck yes, im gonna brine all chcken and turkey now
how to brine?
>>36828520
literally google it you fucking shit. water and salt.
dont you want to be avoiding salt
>>36828539
i love salt and not give a fuck
>>36828539
there's nothing wrong with salt, cumskin
>>36828397
be carful with sodium
>>36828436
>thanksgiving
>April
>>36828420
>le bacon is bad for you autism maymaymaymaymay
>>36828397
Enjoy your salmonella. That chicken is undercooked. I don't see any bacon either (which would be disgusting)
>>36828539
Salt is an electrolyte, good for long distance cardio. 90% of the salt washes off though. Brining forces water into the meat.
What also works well is putting them in a crock pot all day.
I tried the brining thing, it didn't work so well for me, but maybe I did something wrong.
Take chicken, pit shit on pan, salt n pepper, wrap with foil, 425 for 2hrs, shit is tender as fuck. I do this twice a week.
>>36828797
425 for 2 hours???
>>36828797
>>36828886
>this is what white people think is good cooking
>>36828397
>bacon
Enjoy your heart disease
>>36828572
Not op, but i lift 4 times a week, run 6 times a week, and go to the sauna about 4 times a week. Ill take all the fuckign sodium i can find.
>>36828397
>bacon
merkins, when will they learn
enjoy your heart attack at 50
>>36828572
>add salt and sugar dissolve in water to your chicken
>it's kosher
>le wet brine
this is the most unhealthy and unnecessary gross "flavouring" you can do
even salt crust is healthier and leads to less sodium
american jews strike again/10
>>36828919
with pleasure
>>36828572
OP here, i didnt add 60g of salt, i added like 5 max
>>36828434
>le low carb fad diet
so that unhealthy meme is still around
>>36829194
whats bad about this
>>36828797
That seems way too high for way too long.
Nigga i aint tryin to burn my house down
>>36829194
Implying Keto/Paleo are bad diets
>>36829482
Paleo is a fad diet.
Keto is a bad diet aimed at proud morbidly obese americans who vomit when they smell some cauliflower.
CICO in a varied, balanced diet where all the macro-nutrients are considered is all you need, no matter if you're bulking, cutting or whatsoever. Sure, it's not edgy enough for aspergerian kids lacking discipline nowadays
>>36828572
SO is low sodium good on a low carb diet? Or bad?
>>36829609
Lol, well seeing as how cauliflower is basically the top tier vegetable on keto...that would make things difficult
>>36829654
Low sodium on keto is awful. You don't hold onto water with reduced glycogen, so you need more
>>36829736
Alright thanks. I'll add more salt to my meals then.
>>36829791
Make sure you're paying attention to potassium and magnesium as well. If you're getting cramps or headaches, they're probably out of whack. Using things like Lite Salt helps.
>>36828397
I just steam cook my chicken in a rice cooker with different seasonings and it's fucking great.
>not steaming your chicken breast with veggies
ur not gonna make it
>>36828930
no shit i drop 2lbs of sweat every workout five times a week, i need salt on everything
