Transformation Thread
June '15 while shopping for vacation clothes vs. 12 days ago
fake.
the covered tattoo is on the wrong side.
>>36823539
funny meme
>>36823539
one is a mirror selfie and the other one is a real picture. do you know how mirrors work?
>>36823539
Jesus fuck man not this again
>>36823510
Lookin good bro, looks like your right shoulder is riding up a bit more than your left one though, maybe look into that
I used to weigh 220 lbs and now I am like 136 lbs pic related are two pics of what I look like...am I skinny fat now or is it mostly just loose skin?i don't know if I should stay on a deficit and keep lifting or bulk up? Also I'm 5'6 Manlet...thank you
>>36823562
Here's before and after pic
>>36823561
Thanks man
Most of it is my pose. I have a leg behind the other and was leaning to the left to dodge the sun that was in my face. But in all reality, my right pec is lagging vs. my left one.
>>36823570
HO LEE FUK THOSE TITS
good job
>>36823570
great job man. no loose skin either. all you need to do is learn to poo in the loo and lose a few more Pounds. keep up the good work
>>36823562
>>36823570
Definitely have loose skin but if you finish your cut to a ~10%bf and bulk up this fall, you'll look better in a year or two
>>36823588
>>36823593
Thanks so pretty much just keep losing s bit of weight then? I can do that but was just scared to before asking because I figured 136 is already so light maybe I was doing something wrong
>>36823622
Yeah, you'll be good. Just make it a healthy cut (ie. don't starve yourself) and moisturize the fuck out of those stretch marks
When you feel like you want to start bulking up, do it. If I was as light as you, I would go on a clean permabulk until February and then cut for summer '17.
3 months 145 to 160
>>36823701
You no longer look like a child, congrats anon. Keep eating and get bigger
What are your goals?
>>36823878
Gonna bulk till January and see where I'm at. I wanna be a big lad
>>36823510
Why didn't you lift weights while you were losing weight? Everything looks the same, no arms no shoulders no chest.
>>36823701
Routine?
>>36823902
I did lift weights, although not too much. Strictly compound exercises but my cut was/is mostly dieting and cardio (run and bike a lot). I want to bulk up this fall though. Going to start around August when my last vacation trip is over and school resumes.
>>36823510
Ur the masterbation guy!
>>36823917
5 days a week PPL with a full body workout on Fridays, did SS for like 3 weeks but it was shit so I switched.
>>36823930
lol didn't think anyone lurked enough to remember the picture but yeah
>considering namefagging
>>36823930
>>36823974
explain
>>36823701
I look like you do in your before picture now, I just started bulking, how tall are you? I'm 6'0 and starting to see some gainz
>>36824343
about 5'10 and a half, you'll get good gains just eat a lot
