Alright, so I'm finally going to get off my lazy ass and hit the weights. Only problem is that my school's gym is only open Mon-Thurs. Only option I'm seeing is a PPL? So Mon: Push Tues:Leg W:Pull T:Push then alternate each week, is this good? Or can someone link a better program
>>36823212
Sorry OP can't answer your question, but why the fuck is your gym only open monday-thursday?
>>36823212
Go to a real gym.
>>36823229
High school gym, Friday school is closed early for events
>>3682340
MODS
>>36823212
Do an upper-lower. Or a 4-day split if you wanna be a splitfag
>>36823212
go to a real gym
upper/lower repeat
>>36823443
Push-pull would work as well
>>36823411
Nigga I'm 18
>>36823453
Heard upper lowers need 48hr rest for best result, bullshit?
>>36823474
Each body part will get 48 hours of rest on an upper-lower
>>36823511
But if I'm alternating U to L to U to al each week that's only 24
>>36823462
of course you are
>>36823212
Just do SS with a back to back.
