[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]
4chanarchives logo

How come deadlift is easier after bench press? I've been switching the days


Thread replies: 14
Thread images: 1

File: 1458431838970.jpg (244KB, 1431x1409px) Image search: [Google] [Yandex] [Bing]
1458431838970.jpg
244KB, 1431x1409px
How come deadlift is easier after bench press? I've been switching the days up and this combination improves my deadlift dramatically.

It's written that way in Rippetoe's Starting Strength meme workout plan too.

Why?
>>
Posterior chain reflux arc.

Bosu ball throwback so work it also.

Try deadlifting with doubleunder grip for a few sets at 80% weight, got my regular working set up by 5kg.
>>
>>36820828
bc in pic related, girl in the middle is fat
>>
>>36820850

Want to explain that in layman's terms for me, thanks
>>
>>36820870
Bench engages some shit that the deadlift needs warmed up.

Bosu ball throwbacks do it also.

Double under grip at a lighter weight before regular deadlifting does it much more efficiently - in my experience it put an extra 5kg on my 5rpm.
>>
Marry 3, fuck 2, kill 1
>>
Cause push/pull you bro split faggot, welcome to ultimate routine breh
>>
>>36820828
Hot damn
Will need source on this
>>
>>36820828
Would absolutely fucking destroy the middle one's pussy, despite the jew nose.
>>
>>36820828
Middle one's stupid tattoos "fashionable platinum grey hair" gonna go downhill fast.

The one on the right though, dat big thigh, butt, and beautiful pale skin hnnn
>>
>>36821006

marry 1, fuck 3, kill 2
>>
>>36821819
>>36821776
>>36821695

IG/buttholevegan
>>
>>36821831
Same bro
>>
Tried not to look but the I failed now I'm horny thanks a lot OP
Thread replies: 14
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
If a post contains illegal content, please click on its [Report] button and follow the instructions.
This is a 4chan archive - all of the content originated from them. If you need information for a Poster - you need to contact them.
This website shows only archived content and is not affiliated with 4chan in any way.
If you like this website please support us by donating with Bitcoin at 1XVgDnu36zCj97gLdeSwHMdiJaBkqhtMK