Dairy

>>36805215
I'm having the exact same problem, just today found out that whey protein has been causing/contributing to my acne. My skin has been clearing up in the last week and I tribute this to the fact that I ran out of whey. So I went online and searched it up and found that it's definitely a reason. I'll continue with milk, yogurt, cheese and see how it goes but no more whey protons

come on brehs I need my gains but I cant take this adult pizza face any more

>>36805215
Weird, doing GOMAD way back actually helped my acne clear up. That being said

>Peanut butter
>Avocado
>Beef
>Whole wheat bread
>Tahini
>Tons of different fruits
>Cottage Cheese
The list goes on man, just eat more.

>>36805215
Eat butter.

cottage cheese and butter are dairy m8s

Bannanas are pretty calorie rich for a fruit. plus they are real cheap.

>>36806680
>>36806460

I literally had to have like 1-2 shakes a day alongside my meals to get my 2.5k + calories a day though.

How the fuck is it even possible to get this much through regular meals. Also, how the fuck do fat people get so fat if they need to eat even more than this to become obese.

>>36805215
Put some olive oil over your food, easy 200 kcal more without noticing

>>36806893
Gluttony.

>>36805889
Is there any actual evidence that dairy increases acne

>>36808681
And a fuckton of shitty food

>>36806893
What are you eating dude? I mean today I had four scrambled eggs and some oats for breakfast, 800 calories, lunch I had ground turkey pita with avocado, 1000 calories, then soup with two cans of tuna for a snack 500 calories, and a frozen pizza for dinner, 700 calories.

>>36808846
I'm you could read online. I found for me as I mentioned that in the last week that I haven't been taking whey my face has improved

>>36808846
No.

>>36805215
Tallow.