Protein a day
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Sup fit,
I usually eat 2/3 meals where I fit all my protein in. Is it true that I should divide it more throughout the day for more gains? I read different things about this.
Left or right image more recent?
It doesn't matter, my nigga.
Spread over two to three meals is fine.
>>36802409
Bump
>>36802409
Body only absorbs +/- 30 grams of protein per meal ( per x minutes)
For more accurate info look it up and draw your own conclusions
>>36803878
right
>>36803936
This is just a meme.
>>36803936
most retarded thing I've read. If you're a normal healthy human being your body is gonna digest everything that it gets and is able to digest.
MPS is maximally spiked by <30g and it takes ~4 hours for the refractory period to pass. Eat 30+g every 4 hours with nothinv in between might net you 0.00001 more gains but really as long as you're eating 3+ meals you're fine
>>36803878
He was fucking BLASTING test back then.
He went from around 205-215lb to 245-260.
>>36804034
Hope you're joking dumb plebeian.