What does fit think about chest incline machine. I love it and the benches are taken 24/7
man up and do dumbell incline...
most machines in gyms are wellness shit made for woman...
>>36801575
Machines are garbage. Seriously.
>>36802525
Not if you know what you're doing. This board is full of dyels. Out!
>>36802510
>>36802525
1) Both of you are American
2) Both of you haven't lifted longer than a year
3) Both of your bench programs suck
>>36802535
this
>>36801575
i sub it in when gym is busy but i try to do regular dumbell incline when i can
>>36802603
>implying I'm not Tajikistani
>>36802535
>>36802603
if op has to ask chances are he isnt advanced enough to use the machine in the right way. better off using dumbells for right now
>>36802525
>Hurr durr broscience muh manly bars and dumbells
Your muscles can't tell the difference but whatever you only lift cheetohs into your mouth.
>>36806266
Bet you also squat using a smithmachine
>not calling before hand and reserving a bench
I use the leg press machine all the time but only turn it to 50lbs and do around 20-30 reps for each leg to help stretch before squatting.
