hi /fit/
how do i get my head in the game
(seriously how do i become into zac efron)
Dont, see if we care
>>36799162
mind sterons
Be a manlet
>>36799182
i am a manlet and i go to the gym 4 days a week... I'm fit I'm just not that... is that fucker on steroids or am I doing something wrong?
>>36799208
As a manlet you should go 8 times a week. you have less mass so you recover faster
>>36799182
Youre probably doing some meme routine like SS
>>36799247
I did for the first few months but for the last 6 or so I've just been doing a pretty basic 4 day split
>>36799277
>only working out 4 days a week
What kind of meme split is that
>>36799162
>lift hard for 6-8 months
>get a strong tan
>get a good makeup artist to outline your abs and muscles
>hire a decent photographer to take a picture of you after pumping up for 30mins
>>36799290
>lift hard for 6-8 months WITH ROIDS
>>36799162
Look up Test and Tren cycle, run it for a long time in high doses and workout 2 hours a day. Eat in calorie surplus.
Don't expect to look like him exactly due to muscle insertions but you should be able to get around the same levels of lean muscle mass at low BF%.
Basically only way to do it (or other anabolics) but to me it looks like tren and test.
>>36799297
>>lift hard for 6-8 months WITH ROIDS
>needing roids to get 16inch biceps and pecs that bench press 2plates
>>36799329
18 inch arms are the natty limit.
>>36799329
18 inch arms is the natty limit. So if you think you can get 16 inch arms withing 6 months of lifting without roids, you're delusional
>>36799369
frank zane had 18 inch arms. i think that's a good size to end up with desu
>>36799162
He looks like he does bicep curls, some sit ups and maybe some chest
