>>36796130
>2016
>wanting a gf
how does it feel to know that you will never evolve?
>>36796130
Bench took me by far the longest.
None.
>>36796130
the diddly for sure.
This is 1/2/3/4 as a 1 Rep max?
If so, those numbers are fucking easy to achieve.
I am a manlet, lifting for 4 years, and within 2 years I had hit 1/2/3/4 for 8+ rep sets while no higher than 180 pound body-weight.
How much does 1 plate weigh?
>>36796193
>1 rep max
>>36796130
Well it depends. I got 1 pl8 ohp and then I got the bench and im still chasing squat and deadlift. Im sure its different for other people as well.
>>36796193
Well it's easier for manlets so you don't count. And it's for reps anyways.
can't say anything about the lifts but i got that there gf
>>36796130
talking myself to start lifting was harder
>>36796203
Depends where you are relative to sea level
>>36796130
Depends on your build and leverages obviously.......
>>36796229
same
>>36796130
Squat, can't get there too fast or your knees explode
how much does gf weigh?
>Tfw stalling bench cause of massive left-right imbalance
h-help me /fit/
>>36796319
1pl8 + 2pl8 + 3pl8 + 4pl8 = 480kg
One gf weighs 480kg
Nobody dates now days you idiot, they just fuck
It's 2016, current year
>>36796130
Got my gf before even starting to lift things and it was easy.
>>36796296
What is the mass in pounds of 1 plate?
> Tfw 6'7"
> Tfw 185/255/315/335
I think on the way to 2/3/4/5 the hardest to get would be a 4 pl8 squat. Also, why do I always get injured for legs?
>>36796404
A plate is 45 pounds, but if you're benching 1 plate that means 1 plate on both sides, so 90+weight of bar is what you'd be pushing if you bench 1 plate.
>>36796434
arigatou
>>36796417
Shitty form.
Keep focusing on "muh weight" and you are gonna eventually visit snap city, klinefelter boy.
>>36796417
no way, the hardest by far there is the 100kg OHP. that's something that probably 1 in every 10000 adult males can do.
as for 1/2/3/4, the 4 plate diddly is hardest. this really isn't even a discussion, its proportionally higher than all else.
including the gf
>>36796417
Stretch your hamstrings, hips, groin and quads a lot till you feel so fucking loose man. Then, when squatting, pull the bar down on your back as if you're doing a pull up almost, not too hard though, make sure your knees go slightly outwards and make sure your knees dont go over your toes, whilst sitting back slightly.
>>36796541
I don't know, I'm further away from a 3plate squat than a 4plate deadlift.
You're right on the OHP, 100kg is a lot.
A friend of mine got a 180kg bench, but only a 100kg OHP.
>>36796130
>tfw just over 0.5/1/1/2
Don't ask
Hit 1pl8 OHP before Diddly and bench. Still haven't hit 2pl8 bench or 4pl8 Diddly, good thing I don't need them.
>>36796579
OHP'd 70kg once, but not even near 2pl8 bench or 4pl8 deadlift or 3pl8 squat.
>>36796193
manlets literally have to move the weight half the length as us tall boys
your stats don't mean shit
>>36796607
you're a fucking idiot.
>>36796219
Then work harder, faggot.
>>36796629
But hes right.
>>36796607
>tfw 6'1 with 79in reach
Gorilla arms have served me well for MMA though
>425 DL
>365 Squat
>2 pl8 bench
>95 OHP
>>36796636
>tfw 5'8 but BJJ whoop dat ass
>>36796607
Its your own fault that you are a skinny cuck, tallfag here and those numbers took me less than 6 months.
>>36796635
No.
Range of motion doesn't impact one rep maxes much if the sticking point isn't cut out.
But more importantly, weight classes are height classes in disguise.
Taller guys should eat more.
>>36796563
a friend named Mr. E. Stats
>>36796130
Bench max is 275
OHP max is 145
Squat max is 245
Deadlift max is 365
I can do dips and chin ups all day
5'11" 180 lbs
Been lifting on and off for a couple years
30 years old with a 3 year old kid
Work 50 hours a week
Get on my level you fuccbois
>>36796641
>mfw you'll never get close enough to submit me
>only a purple belt in BJJ though
Get in my guard brah. I fight LW, you better have great wrestling or some Tyson slips nigga.
>>36796692
I have seen him do the 100kg OHP and he has a video of him doing the 180kg bench.
>>36796695
shitty lifts bro
I got 1/4/gf.
3 is almost there. I could probably grind one out.
2? Not happening for a long time.
>>36796404
>pounds
>unit of mass
Pick one
4pl8 deadlift. I achieved 1 pl8 OHP first, then 2pl8 bench, then 3pl8 squat a bit later and I have yet to get 4pl8 squat.
>>36797135
>and I have yet to get 4pl8 squat.
>>36797156
Fug, meant diddy
Squat for me. I have weak legs I guess.
>>36796571
.5/1/1.5/2
Getting ready to leave Humanity behind.
Still not entirely there on squats/dead? I can only get 315x4 and 405x3 right now. It's not a single rep but I wouldn't call those "reppin' it"
>>36796130
>progressing well on OHP
>I can see myself getting to 3pl8 squat in the year
>Could, but won't make it to 4pl8 dl for my own reasons
I-I could get a gf if I wanted. I just...don't want to.
Bench took me longest. Makes zero sense to me, since I have short T Rex arms and I see tons of dudebros benching 2 plate
>>36796130
it's squat for me, I feel like my knees don't go forward enough and go too far out
>370 x 5 dl
>245 x 5 bench
>140 x 5 ohp
>240 x 7 squat
Mfw
2pl8 bench was easy for me to achieve as my work weight
I went for a while repping out 1pl8 overhead press without even realizing it was a thing.
I STILL CAN'T FUCKING SQUAT 3 PL8 OR DEADLIFT 4PL8 [CAUSE OF MY TINY SAD HANDS]
>0.5/1/2/2.5
Halfway there after 3 months so I should hit it at the 6 month mark right guys? Haha
>>36796639
how is this possible, wtf happened to your shoulders m8
>>36796607
>manlets literally have to move the weight half the length as us tall boys
why do lanklets always have a laundry list of excuses?
The fact is, you are used to getting things easily just because you are tall, so you don't work out as hard as non tallfags.
>>36798199
Ha.
Tbh senpai I think deadlifts are the hardest fucking thing ever
Never made it passed two plates
Am I the only one who never had any problem with 1pl OHP? I was a 5'4 manlet who could throw 25-pound plates on from when I started, and could 1pl within 3 weeks.
Like, the rest of my lifts aren't 56pl lifts, but I just never had any trouble with OHP.
Well I almost have a 4pl8 bench @ 220bw and still gf so I'm guessing a gf is the hardest
Why is deadlifting so difficult? Went up to 140kg last year, but after several wrist and back strains, even just lifting 100kg feels fatiguing on the cns.
>>36796417
4 plate squat is by far the easiest in 2/3/4/5.
2plate ohp >>>>3plate bench=5 plate dead> 4 plate squat.
3pl8 squat. Started recently. I can do 1 rep OHP. bit over 1pl8 bench. 1pl8 squat, barely. 3pl8 diddly.
>>36799025
>literally have to push the bar inches into the air
>"i did it"
For me bench by far.
8 months to diddy 405, almost 2 years to bench 225
I wish I didn't fall for low volume meme programs like SS, Madcow, and Texas Method, they all did fuck all for my bench.
>tfw my ohp is just the bar
1.25 / 2 / 2 / 4
i cant fucking get the form right on squats.
definitely squats
>tfw 6'6
>>36796607
agreed especially manlet and sumo dl. If you were tall its acceptable otherwise its like 1 inch ROM
>>36796130
>1 gf
how much do i need to bench in order to obtain 1 of item: gf
>tfw you cant make her love you
>>36796193
>Taking 2 years to reach 1/2/3/4
>>36796695
post body. I have similar stats but i look like shit.
>>36802585
Why is Imp. German feels guy in the same trench as a British soldier?
for me it's 2 plate bench since I can't fucking bench
t. sub-30kg bench
>>36802585
when i first did 2plate for reps my gf started miring my tris
>>36796130
>Which is hardest?
Running
4 plate Deadlift for me but I only do double overhand.
>inb4 fell for double overhand meme
I don't plan on competing
>>36796386
1pl8 = 60 kg
10pl8 = 600 kg
Objectively speaking, a girlfriend is FAR easier
The others require you to shape your body over possibly years of hard training
A gf requires you to talk to another human being
>>36796369
are you controlling your descent, or just dropping it on your chest? i noticed a controlled descent in wich i actually tried to keep my supporting muscles tight really improved my bench, and stopped me from locking one arm earlier than the other
OHP and bench came easy, 6'5 245lb and still chasing after the squat and dead lift
How shit am I?
>30 kg 5 rep OHP max
>90 kg 5 rep bench (managed 100 kg 1 rep)
>130 kg squat
>150 deadlift
Been lifting for about 7 months
>started lifting 4 months ago
>fucked shoulder so OHP nonexistant
>bench 1RM is like 150lb (w/o bar)
>never done deadlifts, only on Smith machine to isolate back, can use 3 pl8s
>don't even squat
>lost virginity last night to a 7/10
It's not hard pham even a fatty can do it. I couldn't even cum because I'd been up for like 24 hours all twisted on patron and pills but whatever.
>>36802843
Been lifting for almost one and a half years now and ive hit all those lifts
Getting a gf however is way, way harder even though i constantly interact with people
>>36796130
I dunno. They were all kinda linear progression for me, and a gf is easy enough.
Now,
2 plate OHP or 3 plate bench, that's the real question.
>>36802556
that feel bro
>>36802939
It's only hard by your subjective standards
If you look at it neutrally, getting a gf is by far the easiest on OPs list
It only requires a basic skill of talking, which is something 99% of us can already do
Any other challenges are merely things created by your mind or social situations
I'm well past on ohp, bench, and squats for 5 reps, but have yet to pull 4 plate for a single.
>>36802956
>It only requires a basic skill of talking, which is something 99% of us can already do
Im not trying to be a dick bro but no, thats not right
If talking was the only criterium then you could talk a hetrosexual male into fucking another straight guy
You need alot to attract girls, yes talking is also needed but its not nearly as important.
Think of it like this: To get a job as an engineer which is more important: your ability to talk or having a relevant degree?
Do you see what i mean?
>>36801938
I did the same, but reverse the bench and deadlifts time period.
It's more about your individual genetics, imo.>>36802483
>OHP 125 lbs 3x5
>Squat 165 lbs 3x5
the fuck is wrong with me
>>36803023
Accidentally replied to that second post.
>>36796130
Diddly i have a 2pl8 ohp 275 bench 4pl8 squat still stuck at 3pl8
Also gotta a wife so I'm good on the gf front
>>36796571
its okay man im at 0.5/0.5/1/1.5
>>36796219
wow, can you be any more of a salty lanklet
>>36796130
hardest is gf > massive power gap > DL > bench = squat > ohp is easiest
>>36796607
>all this manlet rage
Well done anon, well done
>>36796579
I feel you, my ohp is proportionally stronger than my other lifts.
>>36796130
Those lifts aren't that hard to get, especially if we're talking one rep. I do some of those by like 5x5 or more.
Still no gf though.
>>36796130
I heard you need a 5 pl8 diddy to get 1gf
>>36796193
Shit man I'm almost there after a month and a half. The fuck you doing during that time?
>>36805300
can confirm
>>36796130
Gf because I'm gay
Personally for me 3 plate squat is the hardest. I wonder how long it will take for me to achieve that. I hate squats
>>36805381
You're a fucking liar lmao
>>36805381
Fatass detected
Is it true you should achieve these at the end of SS? Or is that a bro myth?
>>36797066
Underrated
>>36796541
>1 in every 10000 adult males can do.
More like 1 in 100k
>>36802856
>that ohp
how? That's not possible
>>36796203
45 pounds or 20kg
>>36802660
Mate you cant do one plate bench?
>>36805509
Most people can achieve 3 out of the 4 for 5 repos on SS, especially if they start microloading the press and bench, and go on to the Advanced Novice programming.
>>36806320
>reps, not repos
>>36796193
As a manlet though, you never gonna get
Laid... by a woman anyway
gf is easy to achieve
1 plate ohp is easy as well
in fact all of that is easy
>>36806346
Yeah, FUCK YOU GITHUB I'M GONNA GET SWOLE
#REPSNOTREPOS
>>36806370
then why haven't you done it?
>>36796130
1/1.5/no squat rack so I can only do what I can press/2pl8/0
>>36806418
kek. There goes hiding my power level.
>>36796434
We go with a 20kg bar since it's standard, so 1 plate is 60kg, 2pl8 is 100kg, 3 plate is 120 4pl8 160
>>36796563
Lol 100k is literally top tier, everything higher gets into world class territority(of course unless you're 120 kg yourself.
If you're at 90 and can do 100kg press it's also way less impressive than someone at 80
191/90 "ex" skeleton
45kg ohp
80kg bench
105kg squat
140kg diddly
A bit over year going to gym, h-how I'm doing /fit/?
>>36805300
For rep ?
>>36796219
>>36796607
>>36806359
Lanklets staying cucked that us short lads are taking their women and filling them with our superior genes
>>36806496
>3 plate is 120 4pl8 160
you can stop using a name
>>36806731
I like nice discussions and so I almost never shitpost, not even to make fun of manlets. But come on. Your genes are objectively inferior. A bit taller is always better than a bit shorter than average. Too tall can be argued to be as bad as too short, but I'm talking about the majority of cases, one standard deviation away from average, not outliers.
>>36798971
I've got to 1 and a half plate in 3 weeks?
What's harder, getting a gf or keeping a gf?
>>36796607
>literally
>literally
>literally half
>literally
>>36809476
keeping a gf is easy, all you gotta do is act like you're doing them a favour by going out with them
>>36796607
Wait so if I move 300 pounds 5 inches less than you it doesn't count? Is my strength just imaginary? In inches how long does my reach have to be for lifts to actually build strength and muscle mass, since obviously if I don't move a weight a long enough distance I'm practically lifting air
>>36796639
I'm right there with you bud.
I had labral repair surgery 3 years and I'm still fucked up from it. I've come a long way but I just can't seem to hit that 1pl8 OHP without a little jerk.
>>36796130
In theory deadlift is the hardest
In reality a gf is the hardest
>>36796130
>which is hardest
My dick, how us this even a question?
>>36796695
you're not allowed to brag with those lifts.
If all of you faggots stopped this height meme, we could all get along as one happy family.
>without all the manlets
>>36796130
I achieved 2pl8 bench first, then 1pl8 OHP, then 4pl8 deadlift and 3pl8 squat right after than.
Started lifting in December, 2pl8 bench was in April, 1pl8 OHP and 4pl8 deadlift in May, 3pl8 squat in June.
>>36811213
work 50h a week, have a 3 year old kid, rofl u done m8, u done. Nothing for yourself, just for your employer and your kid
>>36813186
>Hitting bench first
Interesting, I got my bench down last. Got my OHP significantly earlier (over two months before the others) than all the others.. squat and deadlift within the same week and bench a few weeks from then.
What was your training like? Started from a modified SS to a 3 day TM.
>>36796130
Getting a gf. Still haven't managed that
>>36796130
1 rm?Ohp
its ohp > squat > bench > deadlift
