So i didn´t feel like buying measuring calipers, so heres some pics for helping me guess my bf %. Thanks in advance.
I think im 20ish, maybe 22% ?!?!
Also: why is my left bizeps bigger and weaker, but my left arm in total is smaller...?
Greets from /k
Here´s another shot
+20%
20 to 25
Any ideas on how to cut AND gain muscle?
Natty of course. I´m asking because I´ve heard something about nitrogen-balance or so..
Stats atm:
Deadlift: 150 kg 1rm
Bench: about 92,5 kg 1rm
Skwaaat: 120 kg 1rm
>>36792626
K E T O
E
T
O
>>36792820
Did it for 6 months, lost 26kg. But I just gained strength (mitochondria witchcraft as I read), and lost muscle mass.
I just don´t want to go two steps backwards now that I´ve made one forward.
So basically I´m fucked for this summer and should keep bulking till next January?!
Tell me your height and waist measurement at your belly button I will give you a somewhat accurate %
>>36792573
Height weight?
>>36792573
You remind me of me for some reason
I'd guess 20% or so
I'm probably around 18-20%
>>36792885
Your both more than that
>>36792862
Technically speaking, you shouldn't lose muscle while you do keto, maybe you didn't eat as much as you should. It really is a pain to eat the recommended amount of kcals when you can't even touch carbs for more than 10g of fibers or so. I did it for two months and lost 8kg, but it really was shit to maintain myself motivated, even though I felt much more solid at the gym.
>>36792862
Keep cutting to 8-9%
Well I´m 188cm (6´2" ?!) and i weigh in at 96 kg
I don´t have measuring tape right now, but i fit into a 34" jeangs snuggly. So bellybutton at 40-42" maybe..
>>36792918
When your waist measures 45% of your height then your approx 15% given your comment I have no clue
>>36792897
Hmm at the end (Month 5 and 6) at 83-84 kg i ate around 2200-2400 kcal, and had a physically demanding job. But after 1-1/2 months i didn´t even notice that I was in keto..
I don't have to guess:
Too much
>>36792962
Well memed
>>36792979
Well occasional sugar cravings turn into occasional keto-flu.
What can you do..
Also bellybutton is at 98 cm. 15% doesn´t seem rite though..
>>36793021
I'm not saying your 15% more like 25 I said when your waist reaches 45% of your height u will be 15%
>>36793043
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>>36793043
thaha^^
Your abs are my goal for next summer man.
What are your upper arms in cm, if I might ask?
Because mine are around 39,5 cm and they just look like toothpicks on me.. -.-
>>36793083
says 15% bodyfat.
>>36793117
Tells me 16 with a 40 cm neck.
Dudn´t seem rite..
>>36792573
>
I would say 25%
>>36792626
I would say no, you cant. just eat at 200kcal defict adn you should lose next to no muslce. remember protein
Stupid question /fit
But would you, with my physique, cut now for this summer, or bulk till next february?
>>36793158
I mean i might get up to a 200 kg deadlift 1rm till then...
maybe?!
>>36793158
If your not 8% bf then cut
>>36793138
bigger neck means less BF% since it stores so little fat and most of it will be muscle.
>>36793194
>>36793241
Then bulk till 15% continue till dead
>>36793194
>>36793043
whats my BF ?
>>36793387
Arround 20 I would guess
>>36793387
What´s your upper arm now, bro ;P
>>36793043
And to help you out, you´re prolly between 15 and 17% bf
