It's really hard to distinguish a myth from a real thing so /fit/ tell me, is it right that u shouldnt eat in about 1-2 hour after ab exercise? i eat in about 30 minutes.
also general workout myths thread i guess?
>>36791754
That you'll look like him naturally
Why would you not eat after a muscle building exercise? Why would you not eat after any exercise unless you were sick?
i usually end my work out at 7pm and eat at 8.30 pm
>>36791802
because people say that it will give u belly fat and prevent getting abs
>>36792410
If you eat a heavy meal after doing abs the muscle stretches outwards. You risk getting a pouchy gut look like you see on 'fit' vegans who gorge on insane amounts of veggies and stuff after workouts.
>>36793664
Broscience
>>36791754
>ab workouts
Plz be bait
>>36793700
>hur durr
>>36793675
Nope
t. my abs
>>36793700
>>36793716
t. retard(s)
>>36793775
t. troll
