>>36790001
S A M E
A
M
E

Greyskul just tells you what accessory exercises to do instead of allowing you the flexibility to choose your own like ss does.

Since you're a braindead faggot that needs to be told exactly what to do every step of the way, I'd go with that one.

>>36790001
I am afraid that SS will leave my waist up body to the dust
I need a program that would give me a wider frame

Waist fag

SS + GOMAD

>>36790001
SS did wonders for me I stand by it

>>36790001
5 months of Greyskull here, I am quite satisfied with the routine and progress I made on it.
>>36790064
This guy doesnt know what he is talking about. There are differences between GK and SS, and not only regarding accesories. Also GK doesnt tell you what accesories to do, book offers a shitload of options for different purposes.

>>36790001
>that pic
>12 weeks

god damn normies are retarded

>>36790001
>12 weeks

Maybe with dbol, test e, and tren

boths' volume is at grandma levels

>>36790685
>>36790699
Funny thing is johnny pain didn't even bother to photoshop the other arm lol.. also the big arm is different color lel