> it's rest day
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> it's rest day
>>36788131
>It's leg day.
>>36788143
> it's not a leg day
> it's not an arm day
> it's not a cardio day
> it's a rest day
I can't do this /fit/....
Rest day for me too.
Have epic DOMS, didn't manage to sleep very well. I might take a nap.
>it's a lifting day but you're still sore from the last one
>He doesn't squat twice a day
It's as if you're not even trying
Doms isn't as bad as last time.
Am I making it?
>>36788131
rest day for me too ! 4days on one day off
>it's a stall on everything day
>you fucked up and binged
There goes my gains.
>>36788131
>i have more than 1 rest day per week
>>36789411
>>36788131
Where's the rest muscle?
How do I work it out?
>>36789479
I have 2.
At least we go. Why you gotta put us down
>>36789463
>mfw this is like every other day
At least my shitty diet will allow me to die young
>>36788131
>leaving for the army BCT may 3rd
>suffering a combination of plantar facitis and achilis tendonitis
>have the flu
>Cutting, the flu helps
>chronic low back pain and the flu does not help
Feeling pretty fucked right now senpai. this is what I get for being in the obese category. Just resting in bed for the next two weeks trying not to walk.
Dropping what seems a pound a day
at least I can deadlift 525lbs
haha
>volume day on squats
>resting on weekdays
>>36789411
I'm sorry anon, managing the feel is a always a struggle
>>36789292
Hows your first week of lifting going?
>>36788151
>cardio day
wut?
>>36792082
>this guy still does full body workouts
you don't have an opinion yet.
>>36791791
>not getting in shape BEFORE basic
>>36789292
So you went to the gym for the first time, huh?
