I can't do this shit anymore.
Im going back to take 4-5 scoops of whey a day, it's literally the only way I can down enough protein.
cottage cheese and yoghurt!
a mac fag bitching about hard work....
>2017
>still doesn't know how to make protein edible
And people ask why they're not making it.
I don't like canned tuna either
Why not more chicken or beef OP?
>>36787039
chocolate whey mixed with plain greek yogurt is good
Just eat more chicken. Like, fuck veggies, just eat more chicken to get your protein and calories in. You will want to balance it out somehow, but you need more food.
Gaining for me is a struggle bro.
>>36787039
If it works for you, go for it.
>>36787059
>>36787059
>>36787110
I'm actually a PC fag, the mac isn't even mine.
I use to play Age of Empires back in 1997 on PC and played WoW for 10 years. Don't ever speak to me or my motherboards cpu ever again.
>>36787039
dude try canned tuna with rice, veggies and soy sauce it's great
>>36787130
>Don't ever speak to me or my motherboards cpu ever again.
lel
>>36787145
This 2bh
Real easy to make, too
>What is chicken
>What is greek yogurt
>What is eggs
>What is tree nuts
OP, you're not gonna make it.
>>36787130
>apple cable
can't make this shit up, you're a fag. And, you know it.
>>36787217
My phone is a handme down that I got for free from family because I'm too jewish to spend on buying a smart phone.
>>36787236
You are also too jewish to buy some tastier protein than tuna
>>36787255
Christ kid calm the fuck down
>>36787255
No I'm not, tuna is cheaper (gram for gram of protein) than even WPC powder (where i live)
I stopped buying WPC because I wanted to jew it up and just eat all my protein from food only. Now I realized I can't do that because eating half a kilogram or so of meat everyday (from fish, chicken, beef whatever) is really fucking annoying.
>>36787255
There is a fucking iPad near your monitor. Your a dank meme fag.
>>36787337
That is also a hand-me down reading instrument for online text books.
How much protein do you think you need OP?
>>36787130
>Don't ever speak to me or my motherboards cpu ever again.
I laughed out loud
>>36787075
2017? Nigga, what?
