Things normies say...
>my wife's son
>drink your protein 20 minutes or less after you workout
>stop drinking so much milk
>you have to eat solid food or it doesn't work
>too big
>toned
>do high reps so you look more cut
fucking people won't leave me alone
>>36786829
I just wanna get toned
>>36786829
>Normie friends tell me I'm "huge"
>All I did was lose weight
>Wearing smaller clothes, no baggy shit
>They all know I go to the gym 6 days a week for either strength training or cycling
>Significantly weaker than I used to be from weight loss
>"What's it like being the strongest guy in the room?"
>Used to be able to do sets of 40 pushups, can barely do 20 now
>how do I quick scope?
Don't eat white bread
I walk every day because I want to stay healthy
I do crunches to get a six pack
I wish there was a good time to go to the gym but I'm just so busy
I love you
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>>36786915
lost weight and you can do less pushups? You're cutting wrong anon stop cutting at 1500cal deficient and do like 500cals it's not worth the gainz you're losing
>>36786829
>fucking boomers are the worst!!!!1111
>"I have decent muscle base, just need to get toned, im gonna start cutting carbs."
Eats high amounts of carbs next day.
NEVER GOING TO MAKE IT
Invite friend to powerwalk(lower back is fuckarood, no jogging for me.)
Goes one lap
>"i think that's enough."
I hate when people talk about fitness around me, most of them don't know jack shit.
> "I wish i could workout, but I dont have money for a gym"
>morbidly obease or Ichabod crane mode
>calisthenics senses triggered
FUCKING JUST
>>36786829
> I wonder if the smith rack is open?
>>36787016
Bro, you want to act like you're sitting on a stool for squats. Going too low wrecks your knees.
>How much do you bench?
> X amount
>Oh, haha yeah back when i used to lift i benched
X + 10
>I don't know anyone who counts calories every day (hinting therefore that doing so won't help lose weight)
>counting calories like this isn't normal! it's not the right way to lose weight!
>>36786829
>I eat only egg whitets, yolks have fat and cholesterol
>no matter how much I eat I can't gain weight
>leg press is the same as squatting
>>36789030
REEEEEEEE
>lifting wont change you
>why you lifting? you look good now
>i am look good I dont need lifting
>You waste time do something real
>girls dont care about muscles
>you know anon, counting calories is not a healthy way of gaining control of your life
A friend of mine suggested I have mental problems because I make sure I get enough cals to make gains.
NORMIES YALL AMIRITE
>>36789104
those are all real though
>>36787016
Jesus even oldfags can't triforce these days.
>>36787134
>Ichabod Crane mode
lel
>Woah, that's way too much protein, Anon. Your body can only absorb 30g at a time!
>>36786850
>drink your protein 20 minutes or less after you workout
Beginner here, been working out for 2 months.
What's wrong with this one?
>lifting will make you attractive
>lifting will give you confidence
>>36789113
Triforce isn't possible these days anymore. The unicode Alt+255 doesn't get recognized and your triforce ends up like this.
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>>36789151
they are lies
>>36789151
Its based on a non-existing "anabolic window" made of pure bro science.
>>36789174
>>36789176
So "fast carbs after a workout" is a sham too?
>>36789186
Unless you've got another training session coming up later that day, yes.
>>36789176
Technically the anabolic window does exist, its just so long you'd have to be trying to not hit it.
>>36786829
>getting a gf is easier than achieving 1/2/3/4
>>36789174
so when do you drink your Protein?
and do you drink shakes on rest days?
>>36789204
Just eat your protein. Unless you're a poor there's no reason to do shakes.
I'm raising my wife's son for anyone out there who had a shitty father.
I will listen to you.
I will help you get back up.
I will always love you.
>I do crossfit to train strength and endurace as to not end up like a roid monster who can't tie his own shoes
>>36789030
Twooooo sixtyyy- wait no, eightyyy five?
>>36789218
Sorry for all the questions. Suppose I finish my workout around 06:30 PM and eat dinner at 08:30 PM, is that still alright?
BvS was a mess.
>>36789248
Different guy here, there is some support for eating a carb/protein meal close to the end of your workout, it's just not 'that' important. It's far from the end of the world if you don't eat till later as long as you eat regular meals.
>>36786829
>yeah i can lift about (10kg more than what you just said) for 5 reps, good times
if you're going to lie at least make it believable, no you can't bench 130kg with 13" arms
>>36789263
Great, thanks.
>>36789030
>and then you tell them you aren't country the barbell
>>36786915
>decrease bodyweight
>decrease pushups
Youre lying to yaself and actually gaining weight
Girls should do more reps with lower weights so they don't get "too big."
>>36789278
nice
Although they'll just say haha yeah me neither
>>36786915
>Used to be able to do 40 push ups
>Can barely do 20 now
So, you've never actually been /fit/?
>>36789218
Shakes are super convenient, besides I don't want to eat so much meat..
>>36789342
eggs,beans,nuts,yogurt,milk,cheese
>>36786829
> Things normies say...
IT'S ALL ABOUT THE FACE
IT'S ALL ABOUT FRAME
IT'S ALL ABOUT HEIGHT
GYMCEL
>>36789349
Beans - canned too much sodium,
boiling/preparing eggs - more time than drinking shake
nuts - too much fat, I've probably had my daily intake of nuts
milk - I probably had yogurt, I don't drink regular milk
cheese - too much sodium/fat and also probably had my daily intake
Again: shakes = super convenient in both preparation and fitting a calorie macros plan.
>>36789373
preparing eggs - separate and microwave
im gonna level with u though i use protein every day but try to keep tt to a minimum with real food also the sodium in beans is offset by the benefits of the fiber in my opion
>>36789342
>>36789373
Totally, if you think about the protein/$ ratio it's also not too bad.
>>36789399
egg whites have twice as much protein for the calories
>>36789394
Yeah, I agree nutrition should come as much as possible from real food and not supplements, but some days it's just not doable. I'm happy if I can hit my macros without shakes 1-2 days a week.
>>36786983
>I wish there was a good time to go to the gym but I'm just so busy
Since I've graduated college, I'd found it harder and harder to get to the gym. If I sleep through my 4AM alarms, my day is shot
>>36786829
>I don't want to get too huge
>you look good enough
>all bodybuilders and weightlifters have wrecked backs and knees from squats so you shouldn't squat
>all weightlifters and bodybuilders have wrecked kidneys from drinking too much protein
>you are only strong because you "use" (sic) whey, so you are not natural (sic)
>Lazar Angelov is my idol because he is natural, only does martial arts and bodyweight and is huge and ripped.
>>36789430
explain average your day to me
i i can fit in 3:5 hours running and 3:5 hours lifting a week so can you
>>36789144
>Woah, that's way too much protein, Anon. Your body can only absorb 30g at a time!
This reminds me of my brother who used to drink a protein shake every 2 waking hours because he believed that within two hours you'd piss out any protein you hadn't used for gains
>>36789433
>Lazar Angelov
>huge
I've seen yhis nigga in person he's like 170cm tall lol
>>36789440
(Assuming I don't sleep through my alarms)
4AM: Wake up
4:30: In gym
5:45: go home, eat breakfast, shower, dress
7: commute an hour to work through traffic
8: work work work work work
noon: working lunch
sometime between 5-7PM: leave work, commute an hour home through traffic (it's only 20 minutes if there's no traffic)
8PM: In bed so I can wake up at 4 the next morning
Gotta love being salaried, amirite?
>>36789467
its the commuting that's killing you
5:30 wake up
Cardio
Lift
7:00 bath
8:00 eat
8:30 commute
9:00 work
5:00 commute
6:00 walk dog
7:00 chill/socialise
8:30 sleep
home gym master race
>>36786983
walking is actually great way to stay healthy ffs
>>36789489
The commute and the 10 hour days
>>36789500
yh cant u get a better job? i mean better for you not better money
>>36789500
Home gym would probably be a real solid investment. And 5/3/1 or Juggernaut would also be a good move.
>>36786829
>toned
>toned
>toned
>toned
>toned
>toned
>>36789504
It's hard to say no to 70k a year right out of college, m80
Perhaps when I've got some student debt paid down
>>36789489
>>36789467
>going to bed at 8pm
why the fuck
>>36789543
then i can function in the gym
and give the pokey pokey when i'm lucky
Besides getting toned everything else you queers have said are things 4channers say not normies lol the amount of bs info I read in these threads in ridiculous
>>36786829
>I'll start woring out next week
>Just gonna take up jogging first
>Ends up spraining ankle on first jog, hasn't done shit since
I don't want my gf to get chubby again send help ;_;
>>36789586
its a bit of a dilemma you in there
i would say the only option is to shoot it if it wont watch its calories
>>36789529
kek what is this from
>>36786829
>I dont want to get too big anyways.
YOU IDIOT, YOU WILL NEVER GET BIG ON ACCIDENT. THE PHYSIQUES YOU WANT TO ACQUIRE SO BADLY, THESE PEOPLE HAVE TRAINED FOR YEARS AND YEARS WITH A
>i wanna be big
MINDSET, AND THEY ENDED UP WITH SCOTT HERMAN OR GREG PYHSIQUE.
FUCKING NORMIES THINKING ITS EASY TO GET BIG, WHEN IN FACT ITS ALREADY HARD TO ACQUIRE OTTERMODE WITH LOW BF.
>>36789113
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>>36789529
God I hate that word.
>I just want to tone
>don't you know that lifting just a few heavy weights makes you less toned and bulkier?
Fuck them all
![hehe [1].jpg](https://i.imgur.com/ggsHenk.jpg "hehe [1].jpg")
>I just want abs
>I just want big arms
>mfw I tell them isolation works
>they ask me what I did
>I say I just meditate, do yoga, and have a lot of sex
>actually hit the gym 5 times a week, attempt yoga once a week, and haven't had sex in a month
>>36789698
>haven't had sex in a month
You're in the right thread, buddy.
>>36789698
>tfw haven't had sex in 22 years
>>36789592
I'm tired of S U B T L Y (not really at all) bringing up fitness shit when I'm around her. Kinda seems it spites her even more really. And she mad stubborn too.
GODDAMNIT SHE USED TO LOVE DOING BARBELL SHIT WHY WON'T SHE GET INTO IT AGAIN REEEEEEEEEEEEEEEEEEEE
>>36789176
The anabolic window exists, but it will only count for like a few percent of your gains. For the average lifter it's much more important to focus on overall nutrition rather than meal timing.
>>36789698
DEVILISH
>>36789746
>tfw 24
I'll fuck a fatty before i'm 25.
>>36786954
but why would you eat bread if you want to be a ''bodybuilder'' its oats that you suposed to eat instead
>>36789782
>this
i eat all of my food on sundays for better gains 1400g of protien
>>36789831
My 24 yr old brother. I'll be a 25 yr old kv in November. Feels great man
>>36789265
This. So much.
>skinny South African kid asks me what I bench
>told him 120kg was my max
>Nice! I did 110 which is shit.
Motherfucker there's no way a malnourished skelly who is probably about 65kg can lift 110kg, and 110kg is not shit or easy.
>>36789296
He fucking said he is just losing weight you fuck wit
>>36789619
In fairness, some of my friends (the ones who are in decent shape/lift, but aren't huge) told me that I got too big at one point. I didn't think so at the time, but now I wouldn't really want to go much beyond that - it's not what I'm looking for.
>>36789733
>>36789746
>>36789831
>4 1/2 years and counting
I still can't figure out how I suddenly lost the ability to be charming and talk to women in general after high school.
>>36789100
LMAO
>>36788991
Is this true? Is going atg knee-icide?
>>36786829
>I don't know if I can do a pullup...
>How do you find the motivation?
>>36786850
>toned
>>36786876
>I just wanna get toned
>>36789529
>toned
>toned
>toned
>toned
https://en.wikipedia.org/wiki/Muscle_tone
>>36789935
Shit nvm, too autistic to figure it out without the green text.>>36789935
>>36786983
>walk every day because I want to stay healthy
WALKING IS THE SPOON I USED TO DIG MY SELF OUT OF THE PRISON NAMED OBESITY
>>36789113
A failed triforce is a sign of an oldfag these days, comparatively speaking.
>>36786829
>I don't want to get huge
>>36789943
So normies are basically saying they want to flex 24/7?
>>36789186
https://www.reddit.com/r/ResearchReview/comments/3v4uql/research_review_3_is_it_possible_to_increase/ read this summary, particularly the section on CHO feeding
Basically it just makes you fat.
>>36789982
Can you even triforce on a laptop with no numpad?
>>36789979
now your in the yard of overweight?
>>36789287
They literally probably don't even know how much the bar weighs. I fucking hate when people say that shit man. It's pretty annoying. I used to weigh 230 (I was fat, obviously, but I was focusing totally on strength) and I was benching 405 for 3. So if people ask me what my max bench was I tell them that, and explain the context (ie I was fat but strong) and they STILL say they used to bench more. More than 405. It's like they have no concept of what it's like to lift weights at all.
I mean, I weigh 175 now and bench 245 for reps, which is fine as a bodybuilder, and yeah it's conceivable that Normie looking people could have benched more than that in the past, but not more than fucking 405.
>>36789994
they want their muscles to be "activated" without being torn and repaired to increase in size.
>>36789943
just shows how many people on fit are uneducated about their bodies. Basically how many people talk with their dick holes (assholes, cause they take it in the bum).
>>36790002
I don't think the triforce Unicode for the invisible space is recognized anymore. I'm on mobile right now so I can't test it.
>>36789994
no, tone isn't flexing.
>>36790029
>>36789994
flexing is voluntarily contracting your muscles. Muscle tone is involuntary contraction of muscles.
>>36789296
You really need to try better dood
>>36790026
>You will never be this new ever again.
Feels ▲
▲ ▲ man.
>>36789982
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>>36789030
>mfw some cunt says this to me
>>36790029
>>36790038
So they're saying they want to keep weights all over their bodies so they look "toned"?
>>36789097
What's the difference?
>>36790099
Squats require more muscles to balance, hold the bar, etc.
>>36790099
Stability. The leg press is on a track and a squat isn't.
>>36790024
When normies say tones they aren't referring to residual muscle tension.
When a Norman says they want to be toned they mean they want to get a low bf without cutting. Most normies don't understand calorie counting or how gaining and losing weight works.
That's why the word "toned" is annoying. It shows complete ignorance of how the body works, and how people think they can get "ripped" by eating kale, doings a hundred push ups, and doing a juice cleanse to "burn belly fat".
>>36786829
>I'm doing SS.
>>36790060
Ok, it looks like I was wrong to link that wikipedia article. That sense of muscle tone apparently isn't responsive to exercise.
What they're saying is that they want the muscles to be active without increasing in size. It's more like a "pump" than a flex, filling the muscle up with glycogen maybe and strengthening the nerve activation.
>>36790060
>they want to keep weights all over their bodies
wat?
>>36790099
you can leg press way more than you can squat.
>>36786829
>I don't have time to go to the gym
But spends hours each day reading inane shit on Facebook.
>>36790114
>they mean they want to get a low bf without cutting.
originally I think it was about making the muscle move from the state on the right in this image >>36790022 to the state on the left. It's short-hand for "some muscle, not too much". It is an incorrect usage of the word though, as muscle tone apparently isn't affected by exercise.
>>36789698
fuckin' got em! nice!
>>36789698
I love doing this shit to people. Keeps me looking better.
>>36789112
Tell that to joff
Girlfriend throws 4kg whey and 2kg creatine to trash, since I am 'poisoning' myself with it. Oh well, she is ex now, but I think she is still crazy af.
>mfw thinking about all the lost gains
>>36789394
>microwaving eggs
try it anon :^)
>>36789442
Is your brother Rich Piana?
>>36790421
It's Wealthy Viola you idiot
>>36789698
>do you go to the gym a lot?
No, I do zumba and wii fit.
>really?
Response at this point depends on the person
>>36789202
I have achieved 1.5/3/4/5
and a long distance iraqi gf.
Life's not terrible. right now at least
>>36790660
>ldr
lmao
>>36789030
I know a guy like this only it's always "back before my injury"
that injury was 10 years ago and now he's a fat guy who brags and estats about what he used to be able to lift
>>36789084
I have a hungry skellington friend who wanted to gain weight and muscle. Told him he had to eat more. He's toothpick mode so he could literally only be eating mashed potatoes and macaroni and look better.
>smiles and says that'll be easy!
>eats salad and yogurt
>tell him he's not eating how I asked him to.
>Send him sticky so that he knows where my advice is originating
>Reads it and convinces himself he's fine the way he is
>I stop inviting him to the gym
>never gonna make it
>take new pal under my wing
>he's skellington mode too
>tries hard and I'm proud
>>36789979
the thread is "things normies say"
not obese people.
good for you but you were not a normie at the time
>>36787134
Huh, didn't know food was free kek
>>36786850
>stop drinking so much milk
Fucking this
Reeeeeeeee
>>36790721
She's 10x hotter than most american girls
Is atheist
Is a dentist
Plays video games, but foreal is serious about it
Is a virgin and has promised that her pussy is for me and me only
Seriously, why haven't you befriended some cute 100lb middle eastern girl with traditional values? I'd rather wait around for 2 years on her to finish her degree than to end up raising your wifes black kids, and fucking the gapping hole of size whore.
>>36790660
>Iraqi
Dude, drop that shit. You will forever be a virgin.
>>36790996
Best of luck bro.
>>36790996
>atheist
>had traditional values
>is a virgin
>promises to stay a virgin
>wears a headscarf
I feel like something doesn't check out.
>>36791048
thanks man, I appreciate it
>>36791056
She typically never wears a headscarf
She's got about as liberal parents as you can get for the middle east
>>36789467
>working 11 hours in one day
Time for a new job m8
>>36789186
>he fell for the gummi bears and pixie sticks meme
lmao
>>36791110
Bump for accuracy
>>36791091
is the pic her?
if so, pls post more.
>>36790996
Noice m8 good luck
>>36789610
I'm pretty sure it's from a porn movie
>>36790660
>long distance
you're literally getting kekolded as i type
>This magazine has some really good exercises, anon.
>This doctor on the radio said this really works
>There were four doctors on this talk show that said so and so really works! Why wont you try it?
>>36789164
WAT?
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>I can already bench 180. I use a chest press machine though. It's safer.
>>36790359
>Put egg in bowl
>Fill bowl with water
>Set to max for 3 minutes
>Soft boiled egg
>4 minutes for hardboiled
>>36791315
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36787095
This
Took my buddy one time to the gym with me. He technically has been working out longer than me but he's one of those "do two sets and go home people."
One day of my leg workout. He didn't make it all the way through. Refuses to go to gym with me anymore. Makes excuses up. Still acts like he knows about fitness when he talks about doing 20lb preacher curls.
>>36787357
Underrated post
Kek
>>36789057
Theyre right desu senpai. U should be able to tell if you're Macros are off on your own.
>>36790660
Im at 1/.75/3.25/3.25
And have a fit gf that lives with me stay mad with your sand nigger gf
>im an ecto/endo/mesomorph that's why I can't X
>>36789193
>>36789782
Not gonna reply to all of you. But I want to give my opinion on the whole subject.
It makes more sense to eat protein PRE-WORKOUT since even whey protein on an empty stomach will take at least an hour to spike blood AAs.
The "anabolic window" is real. Sortof. Training increases both protein synth. and protein breakdown. Muscles become sensitized to uptake amino acids after lifting, and also glucose (insulin sensitivity). Carbs help reduce protein breakdown, protein helps increase protein synth./let it reach it's max potential.
But the idea of "you gotta snort a line of whey protein post W.O. or else you piss out all your gains!!" is a meme.
It makes most sense to eat an actual meal consisting of protein/carb/fat a bit before working out (an hour or so), and have some carbs and protein after too.
Just eating around working out (putting most of your calories around working out) is important. Realize training sensitizes muscles to amino acids (and glucose) for hours, even days after. It's not something that lasts for 20 minutes. But it also decreases with time. That's why it's reccomended to eat more carb before working out, and eat more protein after working out (and more protein earlier in the day the day after lifting, more carbs towards the evening).
>I don't wanna push myself
>dude put your dick away, we're at the gym
>>36791466
DONT DO THIS IT MAKES MUSTARD GAS
>>36786829
>arm day
>>36791544
>you should be able to know if you're eating too much or too little without checking if you're eating too much or too little
>>36790996
>arab
>atheist
>virgin
pick one faggot
>>36791687
>Not knowing your body well enough to know if your fat ass is eating too much again...
>>36791504
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>we'll always be together anon
>>36789819
i miss those stupid threads
>>36791912
>however far it seems
https://www.youtube.com/watch?v=UvgnKGpMbvA
>protein is a myth
>>36786829
>All it comes down to is calories in, calories out :)
>be only guy in office of women
>girl mentions the kettlebell class she has started doing
>was doing behind-head OHP with kettlebell
>8kg
>got herself stuck when she couldn't lift the kettlebell from behind her head
>had to drop it behind her to release her arms
>mfw when she tells me she's going to stop because she doesn't want to get too muscular
>mfw when she points to a "crease" on her tricep as evidence she is getting too strong
>>36792396
jesus
Some girl on counter strike was trying to say "if you eat less your metabolism will slow down and you'll actually gain weight"
Me and one other guy explained to her for 15 minutes why she was wrong.
>>36792439
>if you eat less your metabolism will slow down
that part's true though
>>36791861
Let me try...
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I'd much rather hear "I want to trim up" than "I want to tone up"
But I can't tell normies when I'm trying to gain weight or lose weight they just wouldn't understand.
>why would you want to lose weight? You look fine anon!
>been bulking on an off for four years
>finally content enough to cut
>get asked questions like that
>mfw
>>36791861
Triangle.
Triangle. Triangle.
>>36792439
She's partly true. Your metabolism will slow down and adjust to match your intake, but it takes a while.
>>36792503
Tell then you want to trim some fat. Normies will understand it better than cutting/lose weight.
>>36789935
depends on your current knee health but I mean the only way to make em stronger is to go atg. If you've got good knees atg should be safe but I wouldn't go much above 4 plate atg just stick to parallel above that
>>36789897
losing weight makes it easier if anything as long as you're not cutting like an autist. I could probably do ~40 pushups a set when I was 240, 225 now and I can do 80-90
>>36792731
That's true. And when people ask why I'm gaining weight I just say it's to gain muscle and to increase my maxes, generally they actually understand.
>so my gf and I
>>36786983
>I love you
ree
>Naw dude I don't need leg day because my legs are big enough already
>>36789164
you have to use Alt+F4 now
>>36786829
>I love you too dad
>>36789258
this is true you fuck
>>36791590
>.75
You can't bench 1pl8, but squat 3?
Get the fuck outta here. Normie.
>>36786829
>if anything I'll be the one in the kitchen
>>36789202
1/1.5/2/3.5
I don't know what's wrong with me.
This is why I'm single.
>>36790050
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>>36793510
its cause that bench too weak
>>36792396
still better than all these big bicep girls i keep seeing in my gym theres this one chick who literally has bigger arms then legs
>>36793047
yeah those are some fake ass stats no one deads 3 plus plates but cant bench 1
>>36789151
Shouldve said less than 20 minutes
Its not necessary but sometimes i end up doing it just cause, not cause of the 'window'
>>36792939
kek
>>36792909
this one still infuriates me. only the memory of him saying it REEEEEEEEEE
>>36793549
It was more, I was close to hitting 2pl8, but then I went on a cut, fucked it up and my bench suffered the most.
>>36789202
>tfw 0.5/2/3/4
JUST
>>36790996
You sound like a massive faggot, and that girl who is "saving herself" for you is batshit crazy. No bitch promises that their pussy is for one person only unless they are clingy as fuck and socially retarded. This girl is going to latch onto you and not let go and you are too stupid to see it. You're being blinded by retarded RedPill advice.
You would rather wait around for 2 years on her because you have no other options, not because she is some holy goddess. Only idiots believe that all women are sluts and will sleep around and not be faithful. There are all kinds of women with all kinds of morals all over the world. Stop being a fucking retard.
>>36789552
>>36786983
>dat last one
>>36786829
cardio kills gains.
>>36790996
>athiest
dealbreaker
>>36794536
>there are women
>with morals
Pick one
>>36789935
>Is this true? Is going atg knee-icide?
Only if your form is shit. Make sure your knees don't buckle inward
>>36790660
>long distance
>>36786983
>I love you
yuck
>>36786829
>...but you're not fat anon
Bitch, my BMI is 29 with 20% body fat. I need to lose some weight
>But you're beautiful inside, you don't need to impress me
IT"S NOT ALL ABOUT YOU REEEEEE
