Thread replies: 10
Thread images: 1
Anonymous
How to overcome the last stage in the transition from overweight to average weight
2016-04-14 15:12:38 Post No. 36778148
[Report]
Image search:
[Google]
How to overcome the last stage in the transition from overweight to average weight
Anonymous
2016-04-14 15:12:38
Post No. 36778148
[Report]
Firstly, I'm considering on taking clenbuterol, but I'm not sure because I'm in the last year of school& the money to fund it would be out of my savings which is for a deposit on a house and emergency money for when I'm at university.
Also, advice on my workout regime would help, and if I should do more cardio and core exercises.
I'm 13.5 stone/189 pounds/85.7 kg and 12 stone (76.2kg/168 pounds) should be my average weight, I started from 16 stone btw and I'm 5'11 (180.34cm) and I'm quite broad too and I'm 18.
I go gym roughly 6x a week or 3-5x depending if my girlfriend is down or not, each session is around 35-50 minutes long. The only cardio I do is a 2/3 minute run to the bus stop from my house and a 30 minute to and from school. I do a legs one session, back and biceps the next and chest and shoulders the next, then I repeat these 3 and will have a rest day where I don't do anything apart from walk to school if it's on a school day. And the core stuff I do is 3 sets of 11 crunches and lifting my legs up one inch from the ground whilst laying down and bringing them up 3 times, then bring them up diagnally both sides 3 time and then splitting my legs apart 3 times , and I do this on leg days and back and bicep days, so i do these 1 exercises 4 times a week.
Leg day; I squat 50kg with the bar on my shoulders- 3 sets of 8. then I go on my toes with the bar still on to do my Calfs- 3 sets of 10 at the same weight. Do leg press (plate machine) for my Calfs and quads, 114kg each way, and for Calfs- 3 sets of 8, and for quads- 3 sets of 10. Then I use the leg curl machine for my hamstring- 3 sets of 10 at 50kg. Then I use the outer thigh and inner thigh machine at 50kg and 3 sets of 10 for both ways. And lastly I use the leg curl machine for my quads at 55kg and do 3 sets of 8. Then the core stuff
Back and bicep day; seated row at 55kg on the machine - 3 sets of 10. Lat pull down with the bar at 45kg- 3 sets of 10. 12.5kg dumb bells- 3 sets of 8.