>lifting for like 1.5 month
>used to have gut and love handles
>now almost flat tummy love handles almost completely gone
>12%bf
>arms already twice as big as when I started
>top abs already showing a little
So.... This is the power of /fit/
....
Thanks brehs. We're all gonna make it.
flame on, little candle
>>36773852
I like this new meme.
>>36773841
Just imagine what you can accomplish in a year
>>36773961
our memes are evolving in a great way pham
what a time to be alive
>>36773852
Shit man didn't that just get posted this morning? Is there just a dedicated few who browse fit literally all day to perpetuate maymays?
>>36774419
it's been around for like 2-3 days
i saw it get created and i've seen it get spread, this is my life now
>>36773841
Yeah, there's no way you can go from gut and love handles to 12% bf in just 1.5 months.
That's like ~18 workouts.
>>36773841
please post progress pics so we can laugh at how illusioned you are
>>36774425
>>36774419
>>36774425
Flame on, little candle.
>>36775399
I'll post once my gut is gone and more abs start showing.
>>36774442
I have high test, nerd.
so how do you lose love handles?
>>36773841
>1.5 months lifting
>Thinks he is at the point where he can accurately tell his bf% just by eyeballing
Protip:you're between 15-18% BF
>>36775424
Lmao, you're shit. Test has nothing to do with fat loss.
OP dyel?
>>36775444
>being this delusional
Having fat storage in your gut is THE sign of high test, faggot.
In 3 months, i have put on 12lbs. Is this fast or average? My definition is only a lil bit more flabby.
>>36775439
>just by eyebaling
That's where you're wrong faggot. Measured two weeks ago, I've lost way more fat since
>>36775471
>what is reading comprehension
>fat LOSS
>>36775476
1 pound a week is the average, so you're right on par.
>>36773841
>losing fat and gaining muscle
this is a meme right?
>>36775493
Cool
>>36775491
Test = mass gain
Protein rich diet = fat loss
fag
>>36775496
noob gains
>>36775506
Hahahahahahahahahah
I have a gut and too... at like 25% bf right now
what do you eat op and what is your routine? im getting back into the gym soon
>>36775513
I'm a skinnyfat and I haven't done any lifting yet cause I though I'd have to cut first...
can I do both for noob gains?
>>36775550
Yes.
>>36773841
lol it took you 1.5 months to get to 12%?
I got from 300lbs 45% to 200lbs 8% in a week and a half, you must be doing something terribly wrong
>>36775608
>be 400lb scooter landwhale
>buy 8 minute abs
>do 4 minutes worth of abs
>suddenly 210lbs, 7% body fat, 1234 plate
>get knock at door
>woman is there and says she's my new gf
>>36775608
I grew up in the slums of Philly. In one week of training I knocked out 125 pounds, became an executive at a large corporation, found my waifu personified, and now live in a mansion.
Thanks /fit/
>>36775608
>>36776812
http://www.dailymotion.com/video/xgt6xh_jimmy-tango_fun
>>36775513
noob gains aren't when you gain muscle, retard.
>>36779773
what is it then, genuinely want to know
>>36779773
what
>>36775482
Kutmongool
>>36780380
originally it was strength gains due to adaptation of the cns - where the nerves develop to carry the full load of electricity they're able to: this allows you to activate the entirety of the muscle you already have. It's a lot quicker than enlarging the muscle, so your strength increases proportionally a lot more in the earliest lift attempts (if you have underdeveloped nerves).
>>36780380
>>36780402
development of efficient motor units
>>36773841
You're almost done, another 2 weeks and you can quit
>>36773841
>noticing improvement in 1.5 month only
what is this?
>>36780426
