>>36764590
3 boiled eggs
1 banana
Protein shake with creatine

>On a cut
So, fucking water, maybe another cup of black coffee

>>36764590
>looks like shit op 2/10 would not eat

> first breakfast
>1 scoop, milk, fruit

>Second Breakfast
>Omelet with peppers and avocado
>Greek yogurt and berries

>>36764782
Hiw many egg in omeler

>>36764719
You can eat spoonfuls of hot sauce for 2nd brekky

50ml Optimum Nutrition Hydrolysed Carbo-Wiped Egg Whites
2 Scoop Optimum Nutrition BCAA Isolate Chocolate Vanilla Steel Cut Whey
300ml Optimum Nutrition Hydrolysed Muscle-Balance Lactase Isolysed Semi-Skimmed Milk

Blend it up, and feel the gains come. Tastes great!

>>36764719
Know that feel, I eat a cucumber at 10am and that helps

>>36764935
But thats not food

>>36764935
You genuinly feel like a optimum nutrition shill

>>36764935
also you remember of that guy who ate the activated almonds and the mozart listening vegetables