Gday
I am a 6'2 59kg 18 year old and ive been going to the gym for about a month now and ive been just been doing cardio to make up for my shitty lungs due to smoking heaps, Ive gotten way fitter and im super stoked. However im real self conscious about my skinny forearms, like my biceps are pretty toned and look okay and I can do 50 push ups in a set and lift my body weigh but my forearms seem to stay lanky and shitty, is there anything I can do to fix this?
Heavy deadlifts
Farmers walks
Wrist rollers
>>36761969
sweater, long sleeved top, remove your arms
>>36761975
My gym doesnt have like normal weights, I have to use milk bottles and shit, its a free uni gym which is good but imagine like home gym tier shit
>>36761986
>my home gym tier shit
>6'2
>60kg
your forearms are going to stay skinny no matter what you do at that weight
>>36762006
its /fa/ r-right
>>36762006
This.
When will they learn?
>>36761998
im a poor uni student, someone keeps stealing the weights at my gym its funny but also stupid
>>36762074
well what do I do to get larger then without getting fat and without eating shit food because my face is acne prone
>>36762091
Clean bulk.
You'll put on a slight bit of chub, but you're probably a skelly anyway.
>>36761969
>Be 5'11 73kg
>Feel like a skeleton
Could you post body picture for reference?
>>36761969
I'm 6'2 and 80kg, around 10% bf.
My forearms are skinny. So are my upperarms
What is life
>>36762103
I dont have a large mirror in my dorm heres a similar pic well of the like fat and stuff
>>36762138
THANK YOU HUNGRY SKELETON
>>36762144
im never hungry but you're welcome
>>36762138
>me on the left
>>36761969
I recommend doing reverse curls. Just do curls with your palms facing down like that for 3x6-12
Wrist rollers will work and you can find ways of building them DIY all over the net. Just be sure to go HEAVY if you want results.
Heavy deadlifts are what caused my forearms to finally get bigger though so maybe try that too.
Cleans, deadlifts and reverse curls helped my arms. Good luck
>>36762079
I saw a posted the other day about someone stealing weights from their uni gym to make their own home gym...lol
