Pushup Thread
- Home
- Board: /fit/ - Fitness
- Reading: Pushup Thread
Roll it, suckas'
>>36760552
rollin
>>36760552
Roll
rawl
Alright boys, time to roll.
>>36760552
Roll
>>36760552
Dough roll
rollout
Rollin' in
sadfghjkl
>>36760552
R O L L
Rollin
>>36760552
lets roll
rolllllllllin
>>36760552
Rolling, will do it before going to sleep
>>36760552
rollin boyz
R O L L
O
L
L
>>36760552
rool
>>36760552
Rolling
Please be gentle
Rolling for trips
Rolling before bed. Fuck
Ree
>>36770112
Done!
>>36760552
let's roll
Roll
>>36760552
my back hurts please not 99
ty
R O L L E T H
O
L
L
E
T
H
giveme99
>>36760552
No, I thrash and flail
>>36760552
Motherfucking roll son
dingus
xD
>>36770922
>xD
Get bent faggots I get 99's
>>36760552
roll
>>36771304
add
>>36760552
Still have 60 to do today anyway
Rill
>>36760552
Roller
roll desu
does anybody here do push ups with their workouts? i know people who are opposite, and sometimes only even stick to pressing barbells to hit the chest.
I can't even do 10 push ups, /fit/.
I've been lifting for almost two weeks at 185 lb.
What do?
>>36760552
00 get cmon
>>36773724
All of my workouts are calisthenics and bodyweight based with the occasional heavy lifting session.
>>36773810
Find your max
Divide that by three
Do that number multiple times a day at random times. No fewer then three times.
Alternately look up "Greasing the groove" and the jailhouse fitness or whatever it's called.
>>36773875
how often do you do max push ups or exercises til fail?
>>36773956
Max?
I don't usually max on anything. I usually stop when the lactic build up gets to a certain point then move on to another exercise.
My workouts are usually about building the lactic acid up to a point but not going so hard that I'm super sore the next day nowadays.
Before I used to go at in one of 4 exercises till It was physically impossible to do another or I was too exhausted then move onto another exercise. When I did all 4 I would rest for 30 seconds or till I caught my breath and do it all over again.
It kicked my ass but it produced amazing results.
Dubzgit
>>36773991
have you gained any weight and how many lbs do you project you will gain in lets say a year from now?
>>36760552
rolling for breakfast
00 pls
>>36774200
you stole my fucking 00
>>36774141
Gained any weight? I don't know. I looked better in the mirror and felt like a million bucks.
I was more noticably cut too.
But I'm also like..60 pounds over weight and at near 300 pounds doing some of the slightly advanced stuff I was doing at the amount I was doing would have produced results no matter what.
Sorry I'm a bit sleepy and it's been a long day, so I might read like I'm rambling.
Anyway, high reps, and using more advanced movements like pike pushups one arm pushups bodyweight tricep extensions full bridges one arm chinups etc etc will produce amazing results.
eyy bb
Rollin
My body is ready
>>36760552
rolling
>>36760552
roll
>>36760552
rollin'
>>36760552
rawl
>>36760552
Rolling
inb4 99
i dont even know how many i can do ayy
Do your worst Heqet
Rool
99 pls
>>36760552
Rawl
Rolland
>>36779402
Re- roll
rollling
