What exercises/regimes are recommended to increase sex stamina?
>>36756802
>kegels
>squats/lunges/deadlifts/sumo deadlifts
>general cardio
that's all you need breh
>>36756802
>that gut
honestly
> rope jumping for endurance
> glute bridges for power fucking
> deadlifts for juggling the bitch around
>>36756853
i'd still fuck
high-rep barbell hip thrusts.
sex.
>>36756802
50mg zinc before bed
Just plug a viagra up your ass.
Cardio breh, will help you get it up after drinking too.
heavy kettlebell swings.
>>36757227
t. brain damage
>>36756802
sandbag and zercher carries
>>36756802
Trust me anon.
Most important : pomegranate juice.
Also, L-citrulline (in the watermelon rind), beet and ashwaganda. Pumpkin seeds or Zinc supplement and lemon.
Exercise : Cardio.
>>36758656
Any alt to pomegranate? I can't tolerate it
>>36758340
u a dum dum bitch
>>36758656
What's behind all of this ?
>>36758667
>kegels
Naturally, no. Pomegranate is the natural viagra. I've tried so many things/combination. Back in the days, when I was in an open relationship, I was seeing multiple girls simultaneously. So I needed a good back up for a boner. I was /fit/ (and still is), but fatigue was my biggest issue (university + full time job).
That's how I started trying different types of food for boner quality. Nothing comes close to pomegranate. Not maca, not cinnamon, simply pomegranate juice. Horny goat weeds helps, but way too much expensive!
>>36758760
What's the cheapest source of pomegranate juice?
>>36758874
Don't buy POM, it's full of sugar. You need to buy it organic and it's damn expensive. I used to drink it simply when I was going to sleep with to different girl the same night or when I wanted to impress someone.
More sex.
I was a virgin b4 my current gf and would come in like 2 minutes
After like a year and a half I can last for like an hour with short breaks/pausing before I cum every 10 or so minutes.
>>36756802
She looks like shit.
Also read the sticky, newfag.
>>36758957
Ah thanks, POM is like the only pom. juice I could think of. i'll check out my local health food store. Thanks mate.
I head that blending celery, avocado, and pomegranate juice together is very good for you.
How do I get better at jackhammering?
I go to escorts every few weeks and since I have to wear rubber I need to go way faster or I dont cum.
My current rate is around 120 pumps per minute
Licking roof of mouth before cumming to avoid splooching.
All other advice is shit.
>>36756802
>What exercises/regimes are recommended to increase sex stamina?
Serious answer....
Have sex....as often as you can...know your gonna have sex but blow faster than Pearl Harbor. Give yourself a quickie before you sex.
Bump
Does zinc increase loads?
How long does it take to see effects?
>>36756802
High rep bodyweight work.
Squats, bridges, lunges, chin ups, pushups every ab exercise you can do.
Plus some max strength work once or twice a week.
THEN occasional long distance running.
You'll be able to jack hammer like a mad bastard in no time.
>>36760206
I'll make it short.
Don't take more than 40mg of Zinc per day.
Yes, Zinc helps. Celery too (5 to 10 stacks a day before you have sex). We here if often from pornstars.
What I found the most effective is Saw Palmetto.
