What would you prescribe for this man?
>>36755725
Obgyn or surgical oncologist
> man
a rope
>>36755725
Suicide
Some pants and a shirt
>>36755725
Gym and grooming session...
>>36755725
God must like you
prayer and light cardio followed by core exercises
Nubiotics
>>36755725
SL or SS for a couple of months. Then PPL for aesthetics or 5/3/1 for strength.
also more food, if you're struggling to eat drink your calories at first whilst you try to increase your appetite but don't go overboard.
>>36755725
Sprints. Every fucking morning.
Planks. Every fucking hour.
Dips & Pullups. Every other day.
Stop drinking sodas & alcohol
Invest in a proper office chair, desk, & montior
Finish programming your app.
Maybe he should eat and workout
>>36755725
have a stomach vacuum routine going, i'll help alot with the way your stomach looking dislodged.
It's possible you're not controlling your abdominals correctly, I once forgot how to stand and I was unable to walk for like a week until I suddenly remembered it one morning
>>36755831
Seriously. You dont need to look like a roided monster. You need to focus on looking like a normal man, and not a wine bottle.
Dong this will get you physically to normal or above average within 6 months, and it will also change your outlook on life, making you more confident and successful in your desk/office job.
>>36755831
why planks specifically?
>>36755725
Going to the gym and lifting for 10 years.
>>36755725
What the fuck is this thing, I have the gut protruding the same way, but less. I used to look like this guy, but now there are abs on it, kek. Don't know what causes it, is it just shitty insertions? I started doing vacuums recently.
Started 1 month ago, I also have a tendency to get a big belly while being slim, how do I avoid getting belly while still gaining weight?
Should I change my diet or just focus more on abs?
>>36755725
Birth control
>>36755919
3x Basic elbow plank for 10 seconds - add 5 seconds per week
Set a timer on your computer to remind you every hour.
Once you get to 3x 30 seconds, switch to one basic elbow plank for 30 seconds and two side planks for 10+ seconds (same increasing pattern)
Dont fuck it up and go impatient and retarded... just follow the smooth routine, and your body will change naturally into an active and confident brogrammer.
Also, finish your app, and start learning Swift.
>>36756026
Chair life, amirite?
>>36755725
squats and oats!
>>36756098
>just follow the smooth routine, and your body will change naturally into an active and confident brogrammer.
Remember this... You can't force-un-fuck yourself into shape like its the reverse of getting an injury.
Being skinnyfat is a long-term, long-earned injury that took years to build into, but the time it takes to reverse it is only months (not days) away.
It takes time. It takes patience. It takes integrity.
>>36755725
Food and weight lifting
Islam.
Do your prayers towards God and he will help you strive your goal. I'm near to my dream body and this wouldn't have happened without the help of God.
>>36756235
I forgot to mention that I will pray for you too OP. We will both reach our fitness goals inchaAllah!
>>36756249
Also, don't forget to finish programming your app. It's gonna be great.
>>36756297
what are you talking about
>>36756179
>It takes time. It takes patience. It takes integrity.
praise the lord
>>36756307
Just trollin. OP looks like he lives chained to a desk. There must be an amazing app idea waiting to happen. He just needs to be motivated.
>>36755725
lat pulldowns, chin ups, military presses.
Literally anything that engages core and upper body. And of course, squats.
>>36756389
Trust me, he just needs God.
I said to pick Islam as a religion, but I wouldn't mind if he went with Christianity, Judaism or even Budhism. Religion will answer his needs.
>>36755725
Some fucking weights
>>36755725
abortion
>>36755725
Hormones. Just turn into a trap. You're half way there.
