What does /fit/ think of this workout plan? My friend and I are
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What does /fit/ think of this workout plan?
My friend and I are trying to start getting in better shape while at college.
(pic not related)
http://www.building-muscle101.com/5_dayworkout.html
Looks great OP, but maybe you should lift too
>starting on a split
Pic unrelated
>>36746594
What do you mean?
>>36746621
I started on a split and didn't know what I was doing and also lacked strength. Splits are, in my experience, more effective after building basic strength and learning compounds. Pic unrelated again
>current year
>split routine
Pic unrelated
>>36746621
Prime gainz period is during these first few months of lifting. Doing a split this early will just lead to wasted gainz. The best way to go about it for beginners, in my opinion, is an upper body-lower body split.
10/10 pic op
Start with a strength program like SS or SL. That 5-day shit isn't going to do anything for you, especially with one workout on each body part a week. "Maximum recuperation" fuck that, you only need 48 hours to hit a muscle group again.
>>36746666
Quads of discord point the way. Ch-ch-ch-ch-checked.
>>36746708>>36746666
free guwop
>>36746621
use your newb gains wisely
hint: GET AS STRONG AS POSSIBLE, DONT START WITH A RETARDED BROSPLIT
>>36746666
You think the routine is too intensive for a beginner? Is it because it is a whole body split? I have never really worked out to build muscle.
Pic unrelated
>tfw I prefer 5 day bro splits
>tfw I think they're more fun
>tfw you can eat more junk food on them since you're exercising more
>tfw they build muscle and help you stay in shape
>tfw they're more convenient since you can do other exercises of a certain machine or the squat rack is taken
>tfw can't me /fit/ unless you are doing a two day a week push-pull workout with 10 sets total in a workout
>dat volume
You'd have to be on a pretty nice cycle in order for that to make sense
