Think about doing biceps/triceps exercises before going to bed.
do bicep/triceps exercises
>>36740970
squats
You have good potential - good shoulder width
It depends on your routine, what is it?
But really do a Tricep and bicep exercise 2x a week
>>36740970
You better be training for the Krieg son.
Do pullups/pushups all day
basically whenever you have time and space, just do them, there's no reason not to
>>36741106
Dorian Yates - Blood & Guts
How about actually lifting
>>36740970
>How to get bigger arms in 3 months?
you need to get bigger everything
You don't want arms that are much bigger than the rest of your body; you'll end up looking like a buffoon.
>>36740970
don't forget delts, Ahmed
