hey /fit/ best fat burning exercises? trying to drop 12 pounds.
Short answer;
Just jog and eat (way) less.
Long answer;
Read the FAQ at the top of the page.
>>36735475
height and weight, first?
>>36735475
Swimming for maximum calories/time, running for no equipment and low effort
Eat clean and become healthy
>>36735475
isometric fork drop
>>36735531
>running
>low effort
fuck you
Fork put-downs.
5'9 160lb
>>36735475
inkline felters
>>36735475
Crunches to burn belly fat
Skateboard squats to burn thigh fat
>>36735558
jesus, if you can't even do day one of a couch to 5k program, you need a doctor, not fitness advice.
running is fucking easy to get started on. maybe not easy to excel at, but literally everyone knows how to run, and has all of the equipment they need for it. in terms of mechanical ease, bicycling is better, especially for fatties, but amerifats don't own bikes anymore
>>36735642
this is the correct answer, OP. Read the fucking sticky, it's there for a reason. If you can't read it, you won't make it. Spoilers: exercise matters very little for burning fat.
>>36736112
yh got to work on dat spot reduction
>>36736112
doun my weighted head raises right now to burn my double chin off
Don't eat shit.
HIIT interval workout
anything thats anaerobic
>>36735475
keto, you fat fuck.
Hill sprints you fat cunt
>>36735475
Lower your fork
