What do I add to the following to ensure I don't get malnourished/die?
>Apple x 1 - breakfast
>Buttered toast x 2 - lunch
>Rice, broccoli, carrots, meat of some kind - dinner
>And black coffee x 6 throughout the day
I'm 6'3", 253 pounds trying to get to 199
>>36734104
just do keto
>>36734104
Crash dieting doesn't work, lad. You're setting yourself up for failure. Read the sticky.
>>36734104
6 black coffees a day?
just snort amphetamines man, easier on your kortizol levels and you will lose weight asap
>>36734984
This guy gets it.
During my youth I would occasionally pick up additional jobs to my main career (accounting, CPA now, was just in-house at a firm at that time). Would binge adderall and work 100 hour weeks to get money to start investing. I did this three times in the years after college for 6-12 months each time.
I would go from roughly 180-160 in a couple weeks and continue to drop from there. Then I would bottom out and relax the binge to stabilize for a few months then return to normal.
You lose weight crazy fucking fast with that shit. Also, I made a hell of a lot of money, not just from the work, but also from cutting back on all other expenses. Sometimes living out of my car/gym and eating $5 of food a day.
Plus, being spun all the time was fun once the creeping psychosis set in.
>>36735061
not everyone has the head for it I guess
>>36735073
You just have to have solid willpower to control it. I was a Ranger (13F for anybody curious) straight out of high school, so I am pretty good in the mental strength department.
Though, admittedly, if you don't have enough willpower to cut without drugs, you probably should avoid them as option, regardless.
but seriously, 6 cups of coffee a day. don't.
>>36734104
Is that pic from always sunny?
whats with pic of isis flag
bro add like 2 or 3 medium protein shakes
>>36735344
yep