>that guy who does abs and cardio as a hungry skelly
Fuck off margeposter
I bet you like Orange Memes III on Facebook
I do cardio because I have a weak ass heart, always have
>>36730860
>That guy who gets saged and repoted to have his threads deIeted
>that guy who wont eat because hes afraid of losing his abs
>>36730860
You can still work abs as a skelly, you just have to gain weight while you do it.
>>36730860
>everyone who does abs and cardio
>>36730860
tfw I'm that guy
>not doing a balanced workout of arms, legs, core, and a day of cardio
Scooby says I should do cardio every day
Is this true even as a skelly?
I'm 6'1'' and 160 lbs
>>36732805
Heres my regiment, it's worked well for me
Sunday: rest
Monday: arms & core
Tuesday: cardio surge & running
Wednesday: legs & core
Thursday: arms & legs
Friday: arms & core
Saturday: cardio surge & running
>>36732845
by that routine i would surmise that you suck
>>36732845
dick, might i add
>>36732363
This was me
>>36732845
wtf is cardio surge LMFAO
Abs once a week, and swim 3 times a week on top of lifting, yoga, and walking my dog 4-5 miles every day
>>36732910
http://www.bodybuilding.com/fun/short_burst_fat_loss.htm
This you close minded fuck
>>36732945
>http://www.bodybuilding.com/
oh, you're new
>>36732910
cardio coached by LT surge
>>36732945
LOL literally KILL YOURSELF
>>36732972
Yeah, see, look at those gains. He probably subscribes to bodybuilding.com
>>36732363
my gym partner rn, today we were having a conversation about dyel's and he though we were more buff than the average dyel
>>36731625
This. I need them stamina gains.
