Forearms
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey /fit/ need your exercises for bigger forearms like in pic related, thanks in advance.
>>36729251
wrist rollers. 2.5 kg 3xF 3 times a week
nothing else is needed or works as well.
>>36729251
Hang off pull ups bar, farmer walks, deadlift & bicebicurls
>>36729251
main compound:
> deadlifts
acc (~12 reps):
> hammer curls (for brachioradialis)
> wrists rollers (for extensor/flexor digitorum)
>>36729251
Dead lift, pinch grip farmers walks, bent over bb rows, and pull ups.
That is literally all you need
i like reverse grip curls
>>36730792
with a straight bar
>>36729251
rodeo grip wanking
My forearms get pumped after beating my penis.
>>36730816
this
>>36730792
>>36730805
Basically this.
Hurts like fuck, but it's showing a lot more progress than wrist curls.
not OP but, what about this shit?
>>36730973
>Hurts like fuck
Because you're damaging them you retard, not because you're working them out.
>>36729251
Farmer walks, chinups.
>>36730990
I have been using those. I feel the burn of a typical set so I'm assuming it will work.
anyone see those fatgripz foam padding for bars? i was going to get a set for my pull/chinup bar.
>>36731016
>he doesn't understand how muscle get bigger
>>36729251
reverse wrist curls, 4x20 for real
