average it out weekly or something

>>36720441
only weigh yourself in the morning before you drink or consume any food. Also measure your waist and log accordingly.

>>36720441
its almost like we poop sometimes

Look in the mirror

>>36720441
You don't weigh yourself every day you mong.

>>36720441

Measure every monday morning, after using the bathroom and before breakfast.
Keep a low sodium intake on sunday to maximize the precision of the weighing the next day.

Keep in mind you should also use a calliper if you're training in the gym, as you're gonna gain lots of weight from muscle mass.

You measure calories eaten and your actual weight every week at max, every month at minimum.

Measure the weight of the food you eat, followed by your poop, and then your bodyweight and make sure it adds up
Simple
You have a poop scale right op
Right??

>>36720509
>tfw you hadnt been on /fit/ for awhile and you come back to see no posts from trappy
>yes! Finally he and his shit advice fucked off
>tfw you come across a trappy post

>>36720441
see
>>36722053

also https://www.fourmilab.ch/hackdiet/e4/signalnoise.html if you want the details because you are clearly poorly informed