>Start doing Pendlays >End up in snapcity >Start doing
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>Start doing Pendlays
>End up in snapcity
>Start doing Bent Overs
>End up in snap city
>Start doing Uprights
>End up in wrist city
>>36719314
Do seal rows and pull ups bruv
You're doing them wrong
do them with less weight
jesus
inverted rows
>>36719314
Try fixing your form faggot.
>>36719314
>he thinks lower back DOMS is injury
get a load of this faggot
>>36719408
I only do them with 110 lbs, I'm 175
I guess I'm not the only permanent resident of snapcity
>>36719314
>wrist city
>>36719470
stop being egotistical about the numbers faggot
lower the weight
>b-but I dead light 37-
Shut the FUCK UP and lower the weight
>>36719314
Dumbell rows. Neutral grip is easier on shoulders. Don't bring your elbow past your torso
>>36719314
All three of those exercises are shit, yes
>>36719939
>pendlay row
>shit
Pick exactly one
>>36719470
Bro I'm 160 and barbell row 175 for 4 to my chest with no cheating your shit is fucked. Get a better grip, better hamstring flexibility and just focus on moving your elbows back don't pull with your hands. Rows are more about erectors and grip honestly.
>>36720168
I'll have shit please
