Bear Mode
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How do they do it /fit/? How do you reach true bear mode, and not just fake, fatass bear mode? What is their diet like? Do taller people have an easier time achieving bear mode than shorter people?
>literally +1000/cal dirty bulk and powerlifting
It's like you're not even trying
Genetics you fool.
>>36718562
I don't want to end up obese
>>36718575
What kind of supplements can help me grow my genetics?
>>36718589
Then clean bulk, the formula is still the same. Eat a shit ton and do deads/squats/bench/cleans
>>36718632
"Clean" and "dirty" are memes. Calories in and calories out are all that matter (as long as you hit protein intake).
>>36718589
there is no secret bitch. EAT and get strong
shoot some test if you want to speed the process but it isn't necessary
>>36718395
Large frames, a tremendously long dedication to training (even with a lot of gear, you're not getting up to that kind of strength and muscle mass in a short period), the diet of a grizzly bear and steroid use.
>>36718662
>>36718670
Neither of you mention "how much" specifically to eat. Like, are we talking upwards of 5k calories? 6k? Or maybe like 3.5k, but bulk at that number for a very long time?
>>36718655
Not memes if you care for health
>>36718692
Because there is no universal number. You want to be gaining weight in a controlled fashion so you don't get sloppy as fuck, but exactly how much that takes is gonna depend on your bodyweight, training, existing muscle mass and a bunch of other factors.
>>36718697
Putting health aside though, physique is all about calories in vs out
you need steroids
>>36718843
incredibly wrong. you can obtain the guy in OP's pic with enough time and eating like a beast
>>36719763
I don't think you realise just how damn big Vince Urbank is.
+500 calories and lift hard or you'll end up a bear mode reject who just got fat like me
>>36719763
'no'
>>36719763
Dyel
>>36718395
I am a recovering fatty (still fat as fatass) but I too want to achieve bear mode. Do I keep cutting? Or can I eat to maintain and just lift harder?
Went from 295 to 269 so far
>>36719763
nice meme
>>36718395
Take steroids for 10-15+ years
Lift heavy for 10-15+ years
Eat clean for "true bear", eat dirty for "fatass bear"
Break world records
Stick to training for aesthetics. Much easier.
>>36718395
>tfw his porn is shit
>>36718395
This mode is harder to obtain than aesthetic-mode. You see the abs on that picture? That means two things:
1. His bodyfat is actually relatively LOW, despite how huge he is.
2. His muscle bellies are fucking huge.
To look like that, you have to bulk hard and train really really hard for years. Steroids are also necessary for %90+ of the population to get there.
>>36720746
he does porn ? i need source to special searching.
>>36722340
Google "dane straightfraternity"
He got a big cock
>>36722379
For you.
>>36722340
Here's a preview
http://www.straightfraternity.com/models/dare/preview/dare_flash.html
>>36722379
No he fucking doesnt
i guess its just luck if you get such a frame and hair growth to even have the potential for it
>>36722406
you can improve hair growth by making sure your hormones are in a healthy state - enough fats, sleep, lifting (especially if you lift with intensity).
just hop on dude
>>36718719
That would be for pure fat.
Look at that bear. Is he pure fat? No. Eat clean.
>>36720131
Bear mode starts at 300+ with like half your current bf%.
Cutting will get you nowhere.
>>36722404
He has a nice cock though.
