I'm skinnyfat. I'm doing a bulk and SS with accesories. I CAN'T IMPROVE MY NUMBERS. I'm stalling at 70 kg BP, 78 kg SQUAT, 95 kg DL, 35 kg OHP. I go 3 days a week.
I'm eating homemade burgers, eggs, 1 liter of milk per day, ham, sausages, tuna canned, Whole bread. I'm getting fat and fat in my belly and I'm still a stick!
What should I do to stop growing this belly? I don't to ab work. Should I start jogging or something?
>3 days per week
Not enough unless your ok with very very slow gains . Like you wont be done with your noob gains for another 5 years at this rate.
>>36717756
Slow down on the calories and lift more faggot. Eat at a +500 cal surplus and find a new program if you're been doing that one without much success. I bet you think just because you lift for 45 mins a day and you're """"""bulking""""""" that you can just eat whatever the fuck you want, gain muscle and not get fat.
>also, falling for the LOMAD meme
>>36717795
ss is 3 days a week fag
>>36717818
SS is also a GALLON of milk a day
>>36717756
>this faggot is doing LOMAD and expects progress
IT HAS TO BE A GALLON NIGGER, NOT HALF A LITER, NOT HALF A GALLON, NOT 99% OF A GALLON, ONE FUCKING GALLON.
>>36717863
Look at me. What makes you think drinking a GOMAD will make me look better?
>>36717756
had and have the same problem as OP
you absolutely need to throw in some cardio work and lift harder. your fat distribution is somewhat based on genetics, thus the only way to remove belly fat is by removing overall fat. I too hate acumulating fat mostly in my belly, it sucks for men in general.
>>36717863
Never got the gallon meme. I know Rippletits tells you to, but it just seems like what to do without protein powder.
Plus I'd shit my pants at least 10 times a day due to lactose intolerance
>>36717812
I thought eating homemade food was bulking. I don't know how to count food like burgers, meat, beans, rice.
>>36717927
Rip doesn't suggest it for everyone, its purely for people who need to gain a lot of weight and won't do it by eating.
Which is why protein powder wouldn't work - its about calorie intake rather than protein intake.
Sausages are really greasy, OP. Eat more fruits and vegetables.
>>36717946
But my parents buy the food. Can you make me a list of what food is healthy, good, and have good calories?
I'm just thinking in
-potatoe
-eggs
-rice
-oats
>>36717967
Lots of meat.
>chicken
>salmon
>turkey
>steaks
Have with rice and delicious sauces
Lots of eggs + oats + whey protein for breakfast
>>36717967
Oeanut utter
>>36717891
SS is not for looking good, is for strength.
>>36717827
No it's not, stop memeing. SS is a lifting program, GOMAD was suggested in the book as an example of what extremely underweight teenage males can do to put on size for football.
OP here. Guys I've changed of mind. I don't care about my belly getting fatter. I'm doing a bulk and that's normal. I want to get more strenght (1/2/3/4) and then make a cut.
As I said, I can't improve my numbers. I eat enough food, i'm resting 8 hrs a day and I can't put more weight. Do I need a belt or something?
>>36717931
da fuck is dat? turd in bread?
>>36717756
eat less sugar and you wont gain as much belly fat or you might just have bad genes
>inb4 dirty bulk
dirty bulk is a meme
>"bulking" on LOMAD
>not omnibulking on LOLHAHAH (Liter Of Lactose-free Half And Half An Hour)
It's OK if you don't wanna make it.
>>36717756
>guys I'm getting fat
>eats total shit
>thinks this is fitness
Fuck /fit/ you're hurting people with your bullshit. Stop eating shitty foods man, eat a plant based diet, whole grains, veges, nuts, legumes, fish, poultry. You don't need to bulk to put on muscle, you need to lift with intensity and sleep a lot.
Or be a moron and consume over 200 grams of suar from milk alone. Your crrent diet is literally poisonous and the evidence is your new gut.
anon all you need to bulk is protein, fats just help boost hormonal levels and carbs give you cheap energy so just drink milk to get the benefits you need, also you need to stop working 1 body part a week and go up to 4-6 days a week when on a bulk to get the biggest benefit
>>36717931
Are you fucking stupid?You dont know how to count?
>>36717931
lookup like "200g of beef calories" on google images and learn to eyeball it. Most foods have the calories on the nutrition facts (like rice would say "1 cup dry 150 calories" or so.
>>36717967
protein
steak
tuna
salmon
chicken
ground beef
eggs
nuts
bacon
sausage
milk
yogurt
cottage cheese
beans
carbs
potatoes
bananas
oats
rice
mangoes
blueberries
bread
pasta
I don't recommend gomad it will completely wreck your stomach. As for your routine ss is fine to learn the fundamentals and get used to lifting but not much more. It will take a while to see any real progress and thats a low volume regimen (~6 months)
I would add in maybe 2 more exercises per workout, hammer curls, lunges, pullups & chinups, ab work, delt raises, skull crushers, tricep dips, flyes, shrugs, one arm rows, front squat, etc.
You're getting a big belly because your not packing on muscle as fast as you are getting chunkier by eating as much
>>36717756
Are you a neet?
Get a manual labor job on top of those 3 days at the gym
>>36718199
What is the most weight you've ever benched, squatted, and The Pressed for 3 sets of 5 reps? What is the most weight you have ever deadlifted for a single set of 5 reps?
>>36718385
Not even funny but I laughed my ass off
>>36718240
It's ground beef you fucking fag
feel like theres a bunch of pussy women on this board whining about a little fat.
6'1 cut at 205-210
6 cut at 200-205
5'11 cut at 195
a lot of yall are slowing down your future progress by shying away from a little belly while bulking. 3-4 years down the road you can have an extra 10 lbs of lean muscle mass if you arent stubborn about bulking. my 2c
>>36718639
Ok man thanks for the suggestions. I'll start eating like a beast. I don't care about getting a little of fat, I want to be stronger. The rest days of SS I go to gym and do bicep, tricep, shoulder, back exercises. So I go 5 days a week.
>>36718654
I have a neet lifestyle
>>36718804
DL: 235 lbs 1x5
High bar SQ: 170 lbs 3x5
BP: 150 lbs 3x5
OHP: 80 lbs 3x5
That's because the oly barbell at my gym weighs 30 lbs instead of 45. But has the same structure. I do 2pl8 dl, 1.5 pl8 squat.
I don't know why I can't add more weight. Maybe I'm doing something wrong, or maybe it's because I have a small frame, or maybe I'm a pussy.
>>36720373
Thanks man. I will continue to eat like a beast.
>>36721577
>I train 5 days a week
Hence you're stalling.
Stop trying to change the program when you have no fucking clue what you're doing.
Only do the SS days, add Chinups to one day, Dips to the other.
>>36717756
your diet is absolutely disgusting.
go 95% plant based you sperg
>>36717931
>what are kitchen scales
>>36721577
Stop going to the gym every fucking day.
You need rest to grow muscles.
If you do that shit when you are supposed to rest you will just hinder your growth and performance.
And eat less garbage food
>>36717967
Find new parents
>>36721577
235 lbs
barbells 30lbs
I do 2pl8 dl
The math doesnt work out man
>>36721577
How long have you been working out?
>>36718639
What this guy said. Except bacon.
The fact you're so fat is bcause you're eating shit food and not using the energy.
Seriously OP >>36717756 the web is full of diet plans, you have no excuse to be eating such shit food.
Train 3 times a week, eat good food.
If you want to do more, you can add chinups/pullups and abs, nothing more, some cardio on off days if you want to get healthier, which, looking at the food you eat, you definitely are not.
Rice, pasta, veggies, chicken, eggs, fish, nuts, yogurt, oats and milk. These are you new best friends.
Stop with the americlap food
>>36722354
what is calories?
>>36722354
pasta sucks desu
