tfw cardio day
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>tfw cardio day
haha
>>36716923
seriously, i've been up for almost an hour procrastinating, fuck cardio, ah well, might as well go ;_;
>>36716960
I dont know that feel I dont do cardio. I probably should for the health gains but I dont.
>cardio day
>cardio
>>36716894
>tfw every day is cardio day when your on DNP
Feels fucking great.
>>36716984
>I dont do cardio
officially dumber than Rich Piana.
as you get stronger, your muscles grow, and thus need more oxygen and nutrients to function. Cardio builds that system.
>>36717046
I'm cutting with only cardio and this even to me sounds bs pls explain
>>36717046
Rich actually promotes cardio for muscle growth lmao
>tfw you skipped cardio 2 times this week
I usually eat 200-300 calories less if I don't do cardio.
>tfw skinny
>tfw I love cardio
>tfw don't like strenght training
it's a skelly kind of feel
>missing out on runners high
>>36717187
I perfectly know that feel
skelly here, haven't had a single calorie intake today, I'm about too goo out smoke a cigarette run a little bit before dinner
How do you people do cardio?
Just run or summit?
Last time I went for a run, I ran 3.2 miles in 28:26, had to walk shortly around 8 times for 15-10 seconds each. I only really did it because I ate more than I should have as I'm cutting.
The last time I went for a run before that, I ran 5.4 miles in 47:44, and didn't stop once, felt like I could keep going miles more. I need to get back into it.
>>36716894
Thats a cute BL webcomic senpai
>nohomo tho
Also cardio is the fucking best
>>36717263
I just go on the spin bike for like 20-30 mins with some resistance
>>36717187
>>36717261
Holy shit I thought I was the only one. Love running, hate strength training. I live in a nice rural area of upstate NY, though, so I get to run through some nice, gorgeous woods.
>>36717187
>tfw I'm 195 lb and run all the time
>get mires all over town
>feels good mane
dat dere improved recovery in between squat sets is god send, they used to kill before I started running a couple months ago
>>36716894
what's that from?
For research p-purposes o-of course...
some homo
>tfw swim 5 times a week
>go to gym twice a week
>bike 10 miles to the pool/gym everyday
will gains kill my cardio?
>>36720513
That's a shitload of energy and calories being used up man.
Might want to increase protein and carbs for your body to gain something because that is definitely over training.
>doing cardio
>>36720745
>tfw I'm also on caloric deficit
I'll see what I can do anon, I'm 5'8 and 64kg/130lbs
why dont you fags get into punching a bag? theres no better feeling out there
>>36720745
fuck off randy
>>36717046
you all say its calories in calories out. now you say do cardio? which is it /fit/
>>36721733
Shitposting isn't cardio. Try harder.
>>36716960
Just put your shoes on. Once you're out the door, it's hard to turn back.
>>36717046
Be adviced. This man does not lift and does not know what he is talking about.
>>36717146
>Rich actually promotes cardio for muscle growth lmao
and if you don't do cardio, you are dumber than him
>>36717141
cardio builds cardiovascular health'
>>36721733
eat more
>>36721820
i left after that post, ran 8.5km by the end
>>36721829
i do too lift! going for a 3pl8 deadlift on friday. hopefully i'll make my deadlift, squat and ohp, but i'm getting unbalanced...
>>36722913
i put my deadlift in wrong, whoops
