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Is squatting/benching once a week too little?

You are currently reading a thread in /fit/ - Fitness

Thread replies: 13
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Is squatting/benching once a week too little?
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Depends on what you want to do.
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>>36712578
yes
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>>36712578
Squatting once a week is enough. Bench should be once or twice a week if your training for strength
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>>36712778
Train for strength
Squatting once a week
>Enjoy your no-gains you dyel
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>>36712578
Yes it is too little, just like you if you aren't doing them twice a week.
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>>36713012
>I don't know how to greentext
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>>36712578
you should do them once in two weeks
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>>36713781

thoughts exactly
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For best results squat at least twice a week
dem test levels
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i squat 3x week but I'm a weak faggot with a 2plaet squat
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>>36716119
Holy br3h
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>>36713781
at least he knows how to work out
Thread replies: 13
Thread images: 3

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