https://www.youtube.com/watch?v=fchULkgFv4U
>5 years of doing curls and triceps extentions
he made it brahhhhh
what weights and reps x sets is the guy doing?
his arms look pretty big, but he doesn't seem to be lifting too heavy for curls
>>36711095
lol that one scene with the daisy duke squats
>>36711111
Checked.
Should've desaturated Zyzz tbhfam
He made some decent gains. Respect.
>>36711095
This guy is on steroids.
Even his video description reeks of steroid abuse.
>"I have naturally good genetics, especially for my back, I could not even work my back out and it would still be okay"
As I understand at first two year he only has 7.5 kg dumbbells. He was doing more than a 100 reps and still make decent gains.
>>36711149
he took way too long tho, but w.e
>>36711175
https://www.youtube.com/watch?v=UL_ptkTCD-w
>5 years for mediocre progress
i know the pain
>>36711156
>5 years
Cmon he is full natty brah
https://www.youtube.com/watch?v=8eqnSxavkK0
https://www.youtube.com/watch?v=plYfTHO2Gyc
Is this home gains thread?
>>36711095
I wonder how often he actually trains legs and low back. There are a few shots of him doing squats, and one where he does a deadlift.
mirin Soviet poverty gains.
>>36711216
He skipped legs - before/after: 32/36
>>36711182
He's basically saying all he did was workout until his body was fatigued as fuck and his mom made him breakfast and dinner every day.
>>36711182
jesus christ kek. At 6:15 he literally says
>"Somehow, I noticed... my natural testosterone spiked!"
haha, full kek. This guy is clearly roiding.
>>36711156
You don't even lift if you think you can't get that in 5 FUCKING YEARS.
Am I the only one who finds cold ex soviet union countries comfy as fuck?
>>36711345
I mean look at their rooms. They even have rugs on the walls! So fucking comfy
>>36711308
He stays lean and still continues putting on a consistent 14 lbs per year in years 4 and 5 despite having a shitty free weight routine. Its dubious.
The definition of a curlbro
>>36711095
He probably works out for like 3 hours a day and I doubt he can hit any decent PRs since he's all hypertrophy
>>36711374
Because you can't do that anywhere else.
Fucking retards.
>>36711434
0/10
>>36711434
>shitty
>free weights
Pick one.
If anyone can translate, what's his routine? Reps, sets, etc? Was it the same workout every day?
>>36712033
Here he speak about his "routine"
https://www.youtube.com/watch?v=UL_ptkTCD-w&nohtml5=False
First two years he only has 7,5 rk dumbbells. He was doing circle workouts- Usually he does something like this
curls 1x100
triceps extensions 1x100
push-ups 1x100
sit-ups 1x100
After 2013 he gets some serious weights and starts to do splits.
>>36711200
>HOME GYM MASTERACE
https://www.youtube.com/watch?v=GhlikdBi-u0
https://www.youtube.com/watch?v=x0iXLlbl86c
>17 years of lifting
>>36712464
Actually this home gym looks very compact and useful
>>36712350
Onecurl man
>>36712350
That's interesting then, didn't that Sandow guy do 100 reps of each exercise?
https://www.youtube.com/watch?v=okBIsSw7aV4&nohtml5=False
Is this the average russian home gym?
>>36712350
Can someone translate that video?
>>36712764
name pls
>>36712872
Generic Asian Grill No. 468734824125
>>36712872
>image search >google
