/elite/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How do you reach /elite / status
Can you do Smolov for the press?
How much is your guys' the press?
>>36709497
>that disgusting fat diabetic cow in the back
I don't press, I actually lift like a man.
Bench4lyfe
>>36709514
>thinking a variation of the press is superior
meme on my friend
>>36709530
>bench is a variation of overhead press
>>36709538
>bench press isn't a variation of press
>>36709538
>thinking it isn't
How is your first month of lifting going?
>>36709497
ohp is my favorite lift but best ive done is 120 for a double. hit 105 for 6 yesterday
>>36709581
It's 2016 lad. Bench is its own lift now.
>>36709582
lbs
>>36709594
It's kg lad.
>>36709604
post proof faggot
>>36709627
not everyone is a weak cunt like you
120 for 2 is actually very possible at a high bodyweight
if he weighs 60kg then yeah its hard to believe
>>36709591
sure it is. Splitsquat is also it's own lift, still a variation m8
>>36709582
how long you lifting for? best accessories?
>>36709627
https://m.youtube.com/watch?v=GWpnH1xG6Kw
>>36709639
You're actually reslly autistic. Bench is its only lift. It's horizontal press.
>>36709643
>implying that's you
>>36709661
It is lad
>>36709652
and splitsquat is a one foot squat. A variation.
What's your point?
>>36709643
>6'5" 300 lbs
you're a big guy
>>36709643
noice, whats your bodyweight there m8?
>>36709680
This is a straw man fallacy. You're not attacking my argument but giving the illusion by attacking an argument you erected.
>>36709643
>195cm 135kg
see>>36709627 told you he was heavy
>>36709665
If you say so m8
>>36709694
134kg to be exact
>>36709692
u u
u u
>>36709711
please answer>>36709642
also any tips for better OHP?
>>36709581
They're two completely different exercises. You might as well argue that bent over rows are a variation of pull ups.
>>36709719
Been lifting for almost 8 years lad.
https://m.youtube.com/watch?v=dY-JxWOhby8
My best advice is just keep going. Don't forget to get strong. Even if your form isn't perfect, don't get caught up in trying to have the most beautiful press, just keep pressing and don't forget to have strong.
Obviously if your form poses an injury risk the correct it, but other than that just stop messing around and be patient
>>36709719
Forgot to mention that the best accessorie is pressing more. A bigger muscle is a stronger muscle.
>>36709741
thanks mate.
>>36709741
>tfw bench record is 170kg at 59kg
>you lift 20kg more at more than double bodyweight
>>36709697
>erected
lol
>>36709764
And you lift???
>>36709764
>>tfw bench record is 170kg at 59kg
video please
>>36709764
>tfw bench record is 170kg at 59kg
yeah, and I once benched 400 kilos. true story
>>36709846
https://www.youtube.com/watch?v=lUD4x1Iynds
>>36709989
that is a power manlet though, shorter arms are at a relative advantage
also fuck that cherrypicking, 150+ kg bench is strong no matter what
>>36709643
you shook like a virgin in a ttitty bar
fantastic lift m8
>tfw 80kg ohp
i feel like i'm never gonna clock 2pl8s
>>36709721
pullups are a variation of the row you mong
>>36710025
>muh longer limbs
can he lift it or not
the longer limb excuse is the biggest lanklet excuse of all time, you might have bigger limbs but you also have bigger muscles to support it
so fuck your bitchass im just saying at 135kg bodyweight you should be stronger, theres even a guy at my gym and benches 160kg at 80kg and he hasnt been even lifting for that long
>>36710109
You obviously dont have a good understand of leverages. Skeletal size determines muscle mass, however you can be 6'5 and still have bitch boy 6" wrists.
The power lifter in the video is able to overload his bench press by reducing his range of motion, which is fair game in the rules of his sport, however OP is doing CLOSE GRIP and his wingspan is above average. Despite being bigger he's at a leverage disadvantage which is far harder.
Moving an object less distance is easier than getting really big and really strong. It also takes longer so the excuse that they e power lifter hasn't been lifting as long is ad hominem. It doesn't matter.
>>36710159
Don't waste your time lad. People that still don't understand these things are just willfully ignorant.
Did bw (80kg) for two a few days ago
>>36710159
wouldnt call anons grip close grip though, just looked like a normal grip to me
>>36710285
It is a close grip for his skeletal structure.
>>36709509
Was the first thing I saw after clicking the pic. Now I turned gay.
