My gym actually does not have a leg curl machine. What are the best exercises for your hamstrings?
Going to another gym is not an option.
just use shoe laces to tie your hams
RDL
>>36704920
Stiffed legged DLs, or just regular ones.
>>36704920
SLDL, GHR, https://www.youtube.com/watch?v=APokXtUhFzc
Dude no one actually does legs. They just want you to waste time not doing the important exercises (curls and push ups) so they can make better gains than you.
Dont fall for their lies.
>>36704962
I need a slight bend in the knee for stiff leg dl right? Shouls I just do two types of DL on the same day?
I really wish my gym had that machine honestly. It used to have it to but they got rid of it for some odd reason.
>>36704967
this
use resistance bands
Ask your gym to get a leg curl machine. My gym listens when I ask for things
>>36704920
You can use a leg extension machine to do a standing leg curl facing the seat.
>>36704967
Truth
